Season 3: Men's Mental Health and ADHD

Welcome to season three of Latine ADHD with Dr. Janice Castro! This season is all about men's mental health, especially for men of color with ADHD. Dr. Castro explains how culture, gender roles, and ADHD intersect. She shares stories from fathers, advocates, and business owners about their experiences with ADHD. There's also a helpful tool called The Invisible Work, where you take two minutes a day to write down all your thoughts and worries. This helps your brain feel less overwhelmed. If you or someone you love has ADHD, this season is for you!

00:00 Welcome to Season Three

00:50 Focus on Men's Mental Health

01:24 Cultural Expectations and ADHD

02:50 The Impact of Silence

03:17 Real Stories from Real Men

04:05 Understanding ADHD in Men of Color

05:20 Introducing 'The Invisible Work' Tool

06:04 How to Use the Tool

07:50 Final Thoughts and Community

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