Breaking Patterns

ADHD - it's not a DISORDER, it's just how my brain works!


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Join us as Beth discusses her ADHD diagnosis that occurred in adulthood. We also touch on first jobs and Taylor Swift. But, I digress....listen to us opine about why there's no shame in living with ADHD and the hacks that help. Please like and subscribe and share us with your friends! If you have an idea for a topic, let us know! Please be sure to follow us on Instagram!

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In this episode we reference:


Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood - Edward M. Hallowell


ADHD for Smart Ass Women with Tracy Otsuka | Podcast on Spotify

Ho’oponopono Technique - How To Practice The Hawaiian Self Healing Process (hooponoponomiracle.com)
Soul's Truth Coaching - Wellness Workshops, Empowerment Coach (soulstruthcoaching.com)


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Breaking PatternsBy Skye and Beth

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