This week—very on-theme for Halloween—we’re talking about masking: the learned habit of covering or changing parts of yourself to meet outside expectations.

Jorie breaks down why masking is so common for ADHDers (especially women), how it shows up in everyday life, and how to begin dropping the mask safely. Expect compassionate, practical steps you can use right away.

In this episode:

• What “masking” really means for ADHD brains
• How early messages like “sit still, stop talking, pay attention” shape masking
• The hidden energy cost of constant self-editing
• The difference between fitting in and belonging (and why it matters)
• Low-stakes ways to practice unmasking safely
• Building routines and systems that fit your actual brain
• Self-advocacy: choosing environments and people where you can be yourself

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If this episode spoke to you, make sure to:

✅ Follow and review the podcast so more women can discover it

✅ Share this episode with a friend who needs encouragement on her ADHD path

✅ Check out the ADHD Action Blueprint to learn to start taking action with your ADHD brain.

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I’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.

Theme music: Jorie Houlihan + GarageBand

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