In this episode of ADHD Realities, we’re tackling a topic that doesn’t get talked about enough; porn use, compulsive behaviors, and how ADHD plays a role. As ADHDers, our brains crave dopamine, and that can sometimes lead to patterns of porn consumption that feel hard to manage. We’ll break down the myths, explore how ADHD and impulsivity intersect with porn use, and discuss when it becomes a problem. Plus, we’ll talk about self compassion, healthy boundaries, and how partners can navigate this together.