In this episode, we break down how ADHD affects stress perception, the role of rejection sensitivity, and how stress can go unnoticed in ADHDers.

We’ll also talk a little about the neuroscience behind ADHD stress, including common nutritional deficiencies, ways to recognise stress earlier and how to start building ADHD-friendly stress management strategies.

Don’t forget to share your experiences in the comments and tell me more about what you’d like to hear about next on my substack page.

Ps. The Youtube video that I mentioned in today’s episode was recently shared via the Youtube Channel “Understood” and is available to watch here.

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