If you’ve ever said, “I’ll just do this for 10 minutes,” and suddenly hours disappear, this episode is for you.

In ADHD &… with Jorie Houlihan, we’re unpacking what time blindness really is — a neurological difference that changes how ADHD brains perceive and track time. You’ll learn why ADHD often feels like living in “now” or “not now,” how hyperfocus warps your sense of time, and simple ways to make time visible again.

From analog clocks to practical cues that support your focus, this episode helps you replace guilt with curiosity and work with your brain, not against it.

💡 In This Episode, You’ll Learn:

• What “time blindness” actually means in the context of ADHD
• Why ADHD brains struggle with estimating and tracking time
• How hyperfocus causes time to disappear (and how to spot it)
• The power of analog clocks and visual timers for ADHD minds
• How to replace guilt and self-criticism with curiosity and strategy

🌟 Don’t Miss This

If this episode spoke to you, make sure to:

• Follow and review the podcast so more women can discover it
• Share this episode with a friend who needs encouragement on her ADHD path
• Subscribe to my newsletter on Substack for weekly resources, insights, and practical tools for women with ADHD

I’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.

You can also find me at:

Website: https://joriehoulihan.com

Instagram: https://www.instagram.com/joriehoulihan.com

Podcast Instagram:https://www.instagram.com/adhdandpodcast.com

Facebook: https://www.facebook.com/joriehoulihancll

TikTok: https://www.tiktok.com/@joriehoulihan

Theme Music by Jorie Houlihan + GarageBand