Ever feel like everyone else got the manual for life—and yours was missing pages? You’re not alone. ADHD &... is a podcast for women diagnosed with ADHD later in life who are ready to stop feeling stuck and start working with their brains, not against them.

Hosted by ADHD life coach Jorie Houlihan, this show offers short, shame-free episodes with relatable insights, practical strategies, live coaching, and expert interviews—all designed for real life with ADHD. Because it’s not just about focus. It’s everything.

🎙️ New episodes every Tuesday starting October 14, 2025. 🎧 Subscribe now on Apple, Spotify, Substack, or wherever you listen.