Adhdor Life

Send a text Is it ADHD or Out of sight out of mind? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week we’re talking about one of the most frustrating (and honestly, relationship-testing) ADHD things going… out of sight, out of mind. Because it’s not just “oops I forgot” […]

Send a text Is it ADHD or Life? Special guest – Suzi Payton New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by the brilliant Suzi Payton (speaker, comedian, author and confidence coach). Suzi’s an AuDHDer who also lives with Tourette’s and OCD, and she brings […]

Send a text New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ This week Adam’s got his clipboard back (yes, really) and we’re asking the big question: is this ADHD… or is Adam just a full-blown control freak? We kick off with an update on Adam’s titration journey: more paperwork, more […]

Send us a text Is it ADHD or does everyone spend it like Beckham? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this one is a proper funny, real-life reflection of what it’s like being a couple living with ADHD. No scripts, no pretending we’ve got it all together… […]

Send us a text Is it ADHD or just Blue Monday? New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ We’re talking Blue Monday, why this time of year can feel heavier, and why ADHD can make it hit different (and harder). Before we get into the doom and gloom… we […]

Send us a text This week on ADHD or Life – A Couple’s Perspective, we’re back on the imposter syndrome topic… but this time we’re going full ADHD with it. Because imposter syndrome on its own is rough — but add ADHD, masking, late diagnosis, and a lifetime of being misunderstood… and it turns into […]

Send us a text New episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Adam is absolutely pumped on coffee and ready to go… and Donna brings the topic because lately Adam’s been dealing with a BIG one: imposter syndrome. After a huge magic show at Craig Tara in Ayr […]

Send us a text ADHD or Life? – New Year’s Resolutions! (Happy New Year from Adam & Donna) 🎙️ Adam and Donna are back with the first episode of 2026, and we’re doing what everyone does this time of year… talking New Year’s resolutions (and whether any human on earth actually keeps them). But first: […]

Send us a text (Final episode of 2025… and we’re going out strong.) New episode out now! 🎙️ This week, Adam and Donna tackle a big one: anxiety — how it shows up, how it overlaps with ADHD, and how it can look totally different depending on what’s going on in your brain (and your […]

Send us a text We love our Good, Bad and Ugly segment so much…that we thought we'd make a full episode of them! We asked you to send in your stories, and you did not disappoint! 👌🤩 From late diagnosis, to Relationships, to ADHD at work – your stories got us thinking and talking. 🗣️ […]