Communication can be a path to more intimacy and getting our needs met in our relationships. Learn strategies for sharing your inner life and bringing in more of what you want into your life.

Learn how the breath has the power to move us through difficult emotions and experiences.

Discover shadow work and meditation as tools for beinging more freedom into your life.

Dive into the feminine monthly hormonal cycle and uncover ways that you can support yourself or loved ones naturally as we move through these beautiful but sometimes challenging cycles internally.

Uncover the wisdom of ayahuasca through a practical yet mystical conversation on what it is and how the plant medicine can support us in the journey to healing.

Gain an understanding of the basic principles of osteopathy and how this holistic technique can support you in pain management and mind, body, spirit integration.

An exploration of the primal wisdom of the nervous system, emotional body, and how somatic experiencing can support us in restoring embodied harmony in our inner life.