Courtney Peacock
Everyone deals with stress, even Courtney Peacock. But as a world-class expert on stress relief, she knows how to deal with life’s downturns. She is a certified life coach and helps her clients heal from trauma and regulate their nervous systems.
Through her coaching, her clients have been able to build stress-free businesses without the burnout.
In today’s conversation, Courtney helps us understand how to deal with stress and her journey towards becoming the stress relief coach she currently is. This was a very insightful conversation where we learn about setting boundaries and understanding how anxiety and nervousness affect our bodies.
“The only person who knows what's best for you is yourself.” -- Courtney Peacock
Some topics that were discussed include:
How Courtney learned to deal with stress
Dealing with substance abuse
How to be radically honest with yourself
Learning to be deal with arguments
Setting boundaries
Understanding stress and nervousness
Courtney’s book recommendations
How to deal with life knocking you down
References & links mentioned:
Story Selling Blueprint's Website
Adil Amarsi's Website
Greatest Copywriter Alive
Courtney's Website
The Gifts of Imperfection by Brené Brown
Tiny Beautiful Things by Cheryl Strayed
Peace Is Every Step by Thich Nhat Hanh
The Body Keeps Score by Bessel van der Kolk M.D.
The Alchemist by Paulo Coelho
The Deepest Well by Nadine Burke Harris
The Coaching Habit by Michael Bungay Stanier
When Things Fall Apart by Pema Chodron
Traction by Gino Wickman
The 48 Laws of Power by Robert Greene
Contact Courtney:
Courtney's Instagram
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