Adina Chats

I'm not giving average ways for you to love yourself, how cliche! Let's dig deeper with these quick tips.

We hurt people, even when we don't mean to. Here are some realistic expectations and several antidotes to mend what's been broken.

We've all known or know the anti apologetic person. Are we going to keep putting up with it though? I think not.

This is the 4th installment of the Therapy Toolkit series that I've been doing. A 60 card card deck for self-exploration by Psychotherapist, Linn Martinsen. We dive deep today about childhood dreams, adult goals, and how we navigate work and career paths today.

Here's a guided meditation to relax our minds as we transition into beautiful Autumn.

Bringing you another freestyle episode on this stormy September Friday.

Here's some positivity and a list of affirmations for the end of summer. Seasons change and we can prepare for abundance.

We are diving into 5 more questions to have you dive deeply into your shadow self until you find your light. Good Luck!, Love Adina.

5 Questions to get into your Shadow Work. The start of knowing who you are, what you want, what hurts, and what brings you joy.