Adjusting Crowns-The Podcast

Hey Adjusting Crowns Fam 👋🏾

Just checking in during this holiday season. This year has been rough to say the least, I'm sure that many of us can say that we have experienced at least one unfortunate thing during 2020. So this episode is your mid week boost, aka pre Christmas pick me up to get you in the holiday spirit! Keep your crown up, love you ❤️

References:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Yea...I am coming at yal real raw this week, in the midst of "cuffing season," theres a little something something I need to get off my chest and address with many of you.  Please know that I am coming from a loving place as ALWAYS, and trust and believe that I am NOT exempt from this butt whopping  that I'm about to give some of you! I've been there, done that, and now its time to REALLY get into the business of Adjusting Crowns, lets get started ladies lol 😘❤

Happy Kwanzaa, Happy Hanukkah, Merry Christmas, as well as whatever else you all celebrate. This month, I reviewed a list (with help from Oprah) of some of the best black Christmas movies to enjoy during this holiday season! Stay safe out there and enjoy a good movie with some of the best black actors and actresses in the game! Love you all and HAPPY HOLIDAYS! 🎁🕎🎄

Reference:

https://www.oprahmag.com/entertainment/tv-movies/g28689557/best-black-christmas-movies/

Tis the season to share what you're thankful for. Could it be that you're thankful for me and this amazing podcast that I've created for you? LOL, well I am soooo thankful for all of you!  What else are you thankful for? Let me know! 😘❤️

Yes ladies, it's time to BO$$ UP! Aren't you sick and tired of being sick and tired? My ladies of Adjusting Crowns, you must recognize your worth, talents, abilities, etc! If you don't, you already know ima help you do it!! LOL This week's episode is a special mid-week boost to encourage you to seek greatness because, YOU'RE GREAT!! ❤️

Is cuffing season really a thing? What exactly is it?  Is it a good thing or a bad thing? This week we are going to talk about this season in depth, and  figure out what the hype is about lol, you're going to want to hear all about this ladies! ❤️😘🔐

References: 

https://www.merriam-webster.com/words-at-play/cuffing-season-meaning-origin#:~:text=Cuffing%20season%20refers%20to%20a,until%20just%20after%20Valentines%20Day.

https://www.psychologytoday.com/us/blog/the-dynamics-love/201810/what-is-cuffing-season

https://www.theguardian.com/lifeandstyle/2019/oct/14/cuffing-season-are-people-really-coupling-up-just-because-it-is-winter

https://www.google.com/search?sxsrf=ALeKk02PArw9GFizR6LDFiZvU6SVos6Vdw%3A1605065385237&ei=qVqrX-npDcTYsQWdgIvIBw&q=lyrics+to+let+it+burn+jazmine+sullivan&oq=lyrics+to+let+it+burn+j&gs_lcp=CgZwc3ktYWIQARgAMgUIABDJAzIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeOgkIABBDEEYQ-QE6BAgAEEM6BQgAEJECOgsILhCxAxDHARCjAjoECCMQJzoHCAAQyQMQQzoHCAAQsQMQQzoICAAQsQMQgwE6CggAELEDEMkDEEM6BQgAELEDOgUILhCxAzoCCAA6BwgAEBQQhwI6CggAEMkDEBQQhwJQxrg6WPyEO2DFkDtoAHABeACAAfcBiAHeFZIBBjguMTQuMZgBAKABAaoBB2d3cy13aXrAAQE&sclient=psy-ab

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This  is the LAST episode of my breast cancer awareness segment, and we're focusing on the fellas this week! We are discussing breast cancer in men. There is a lot of interesting things about BC in men that ya'll won't want to miss! Listen to this episode to learn more! 🎀

References:

https://www.cdc.gov/cancer/breast/men/index.htm

https://www.mayoclinic.org/diseases-conditions/dcis/symptoms-causes/syc-20371889

https://www.cdc.gov/genomics/disease/breast_ovarian_cancer/genes_hboc.htm

Organization to Support!

https://aabcainc.org/ 

Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women.

Follow Me! 😊

Website: https://adjustingcrownsthepodcast.com

Twitter: https://twitter.com/AdjstngCrwnsPod 

FB: https://facebook.com/adjustingcrownspodcast/

IG: https://www.instagram.com/adjustingcrownspodcast/

Email: [email protected]

In honor of #BreastCancerAwarenessMonth, I will make an episode regarding the topic each week! This episode is going to focus on mammograms. What are they? Why are thy important? Listen to this episode to learn more! 🎀

References:

https://www.mayoclinic.org/tests-procedures/mammogram/about/pac-20384806

Organization to Support!

https://aabcainc.org/ 

Did you know that while breast cancer is more common in white women the mortality rate for Black women is higher? Check out this organizations website to learn more about breast cancer in black women.

Follow Me! 😊

Website: https://adjustingcrownsthepodcast.com

Twitter: https://twitter.com/AdjstngCrwnsPod 

FB: https://facebook.com/adjustingcrownspodcast/

IG: https://www.instagram.com/adjustingcrownspodcast/

Email: [email protected]