Adjusting to Motherhood After Birth Trauma

Those first few months after becoming a new Mom can be beautiful, challenging and anxiety-inducing in equal measures.

We discuss:

• The Breastfeeding Journey
• Being left alone with baby after major surgery
• Fear and Anxiety about going home
• Health Anxiety
• Self Doubt
• Honouring your trauma and experience
• The importance of listening
• Journaling for trauma

Links

Black and Asian Therapist Network

https://www.baatn.org.uk/find-a-therapist/

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