Summary: In this episode, Zoe Fox discusses contiunes the conversation on overcoming fear on the road to connecting to our greatest potential.  Zoe discusses the importance of facing our shadows in order to reach our highest potential. She shares her personal journey of overcoming fear and anxiety and offers insights on how to move beyond limiting beliefs. Zoe encourages listeners to explore their deepest desires and aspirations and to embrace the possibilities that life has to offer.

Key Takeaways:

• Facing our fears and shadows is essential for personal growth and reaching our potential.
• Operating from a place of joy and high vibration makes it easier to manifest our desires.
• It's important to be honest with ourselves and question the stories we tell ourselves.
• Taking risks and stepping out of our comfort zone is necessary for personal transformation.
• Visualising our future from a place of excitement and possibility can help us create the life we want.

Quotes:

• "There's so much more possible in life, but you've really got to be willing to get to know yourself in a more intimate way."
• "Move beyond that fear and start focusing on the possibilities."
• "Allow yourself to dream big and really expand on what's possible."
• "Dare to dream, my SIS."

Timestamp Summary 0:00:06 Introduction to the podcast and its purpose 0:02:08 Using oracle cards to explore fears and obstacles 0:03:50 Reflecting on personal shadows and facing them 0:06:23 The importance of operating from a place of joy 0:09:47 Overcoming the fear of not reaching one's potential 0:12:57 The power of mindset and manifestation 0:14:48 Letting go of the need for perfection 0:17:41 Asking questions to uncover fears and limitations 0:21:33 Exploring deepest desires and aspirations in life 0:25:10 Embracing possibility and dreaming big

 

Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/#manifest

Empowered Life Assessment 

https://zoefox.co.uk/#assessment

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

https://zoefox.co.uk

Email: [email protected]

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Zoe Fox is the host of the podcast "Her Power" shares her own journey of healing from past pain and helps women connect with their potential and create a fulfilling life.

Summary: In this episode, Zoe Fox discusses the theme of fear and how it has impacted her life. She shares her personal experience of losing her boyfriend at a young age and how it led to anxiety and fear ruling her life. Zoe reflects on her journey of overcoming fear and the progress she has made in the past twelve years. She also talks about her recent experience of public speaking and the fears and doubts that arose. Zoe encourages listeners to examine their own fears and consider what is holding them back from pursuing their dreams. She emphasizes the importance of visualizing and connecting with a vision for the future to overcome fear and take aligned action.

Key Takeaways:

• Fear can hold us back from pursuing our dreams and connecting with our potential.
• Spending time visualizing and connecting with a vision for the future can help overcome fear and take aligned action.
• Recognizing outdated patterns and beliefs can help break free from fear and self-doubt.

Quotes:

• "Fear is something that has been prevalent in my life for many years and it's been the root cause of a lot of anxiety."
• "What lives on the other side of fear? This sense of accomplishment and this thing that then makes you want to go on and do even more."
• "What would you do tomorrow if you had no fear, no reservations, if nothing was holding you back?"
• "Start having a little think about it. And then we've also got the manifest, your perfect day planner on the website, which is something that you can go through at the end of the day just to help you to reconnect with yourself so you can head into the next day with more intention."

 

Timestamp Summary 0:00:00 Introduction to the podcast and the theme of fear 0:02:13 Personal experience with fear and anxiety 0:04:59 Fear leading up to a public speaking event 0:09:41 Physical manifestations of fear 0:11:28 Overcoming fear and sharing personal stories 0:13:36 Reflecting on past fears and missed opportunities 0:16:44 Instilling confidence in children 0:19:20 Connecting with a vision for the future 0:20:31 Striving for progress, not perfection 0:22:33 Conclusion and invitation to engage on social media

 

Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/#manifest

Empowered Life Assessment 

https://zoefox.co.uk/#assessment

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

https://zoefox.co.uk

Email: [email protected]

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

 

Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months. She discusses her mentorship with Hay House Publishing and the process of creating a book proposal. Zoe also talks about her experience at the Cannes Festival of Creativity and the challenges she faced as a person with a disability. She reflects on the fast-paced nature of society and the importance of taking time for oneself. Zoe emphasises the need for authenticity and vulnerability in a world that often focuses on success and perfection. She concludes by announcing her plans for future episodes and resources available on her website.

Key Takeaways:

• Zoe Fox took a break from her podcast to focus on creating a book proposal and attending the Cannes Festival of Creativity.

• She emphasises the importance of authenticity and vulnerability in a society that often values success and perfection.

• Zoe highlights the need for individuals to take time for themselves and disconnect from the constant demands of social media.

• She plans to have guests on her podcast in the future and offers resources on her website, including a manifest your perfect day planner and an empowered life assessment.

Quotes:

• "I had to make a decision to put a few things on hold because I've got limited capacity, really, to focus."

• "It's in the struggle, it's in the working it out, it's in our real humanness that allows us to connect more deeply."

• "We haven't just got to be these performing monkeys all the time. It's okay to go within."

• "Let's honour and respect our need to unplug and reconnect with ourselves so that we can ultimately serve from a place of authenticity."

• "Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months."

 

Timestamp

Summary

0:00:01

Introduction and explanation for absence

0:01:07

Update on mentorship program and book proposal

0:03:41

Attending the Cannes Festival of Creativity

0:06:21

Reflections on accessibility and representation at the festival

0:09:06

Society's constant need to be on and the importance of taking breaks

0:14:23

The pressure of social media and the need for authenticity

0:17:13

The importance of pacing oneself and not rushing success

0:20:41

Taking time for self-reflection and disconnecting from social media

0:23:11

Plans for future podcast episodes and events

0:26:33

Promoting free resources on the website

On this episode of HER Power of the Podcast, host Zoe Fox takes listeners on a journey of self-discovery and transformation. With a focus on authenticity, community, and spirituality, Zoe explores the impact of Pluto's cycle on society, shares personal reflections on her spiritual journey, and even shares an experience with the ‘unseen’ in a remote village in Dominica.

Zoe also discusses the benefits of community on a self-healing journey and the importance of stepping into our true selves and our spiritual practice. The episode includes thoughts on manifestation and connecting with the unseen.

Whether you're looking to deepen your spiritual practice, explore the supernatural, or connect with like-minded individuals on a journey of self-discovery, this episode has something for everyone.

The episode includes a journal prompt for deepening self-enquiry.

 

Key Talking Points:

• The impact of Pluto's cycle on society and the need for transformation

• Reflections on personal spirituality and connecting with the unseen

• Paranormal activity in a remote village in Dominica

• The benefits of community on a self-healing journey

• Stepping into authenticity and the power of manifestation

• A conversation with a psychic on connecting to the unseen

Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/#manifest

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

https://zoefox.co.uk

Email: [email protected]

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

 

In this episode of HER Power the Podcast. I'm back after taking a much-needed break to prioritise my health, sanity, and well-being. It's been a tough start to the year, and I want to share how I've been powering through it all.

As a woman, I understand the importance of honouring ourselves and finding balance, especially during times of adversity. Three years ago, I suffered a spinal cord injury that significantly impacted my life. It's been a time of reflection for me, focusing on my message and book proposal with my Hay House mentorship, as well as taking the time to reflect on my emotions. I also recognise the impact of unseen astrological events on our day-to-day lives.

As women, we often push ourselves too hard and forget to listen to our bodies when they tell us to slow down. Finding balance is essential to avoid burnout, and I've learned that consistency can lead to positive results, but it's also important to be mindful of our energy levels, especially when managing a disability.

Join me on this journey of honouring ourselves and our message of empowerment, even when it's uncomfortable or goes against the expectations of others. Let's be transparent about being on a journey and finding integrity within ourselves.

 

Thank you for listening to HER Power the Podcast. Stay strong and keep powering through.

 

Key Points:

• Exploring Trauma Anniversaries 

• Exploring Life Cycles and Managing Disability

• Listening to Your Body 

• Finding Balance and Consistency

• Reflection on Honouring Oneself and Keeping it 100

• Exploring Strategies for Dealing with Discomfort and Big Feelings

• Exploring Practices to Find Freedom: A Conversation on Letting Light In

• Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine

• Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance

• Exploring Intentional Living

 

Timestamps:

0:00:02 Exploring Trauma Anniversaries and Astrological Events: A Conversation with Zoe Fox

0:04:32 Exploring Life Cycles and Managing Disability: A Conversation

0:06:46 The Benefits of Listening to Your Body: A Conversation on Finding Balance and Consistency

0:08:24 Reflection on Honouring Oneself and Keeping it 100

0:14:49 Exploring Strategies for Dealing with Discomfort and Big Feelings

0:16:55 Exploring Practices to Find Freedom: A Conversation on Letting Light In

0:18:46 Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine

0:20:44 Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance

0:26:02 Summary of Conversation on Self-Healing and Authenticity

0:27:58 "Exploring Intentional Living 

0:29:37 Joyful Moments and Shout Outs with Zoe Fox

 

Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/#manifest

 

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

 

https://zoefox.co.uk

Email: [email protected]

 

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

We would love it if you followed us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

 

Find us on Facebook

https://www.facebook.com/zoe.e.fox

 

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

 

Are you feeling overwhelmed by the constant pressure to do more and be better? In this episode, we explore the importance of finding balance and staying grounded while striving for self-improvement. We'll discuss techniques for bringing focus inward, setting intentions for the day, and creating sacred space for yourself. We'll also delve into the pressure of traditional "meditation" and explore alternative ways to nurture your mind-muscle. We'll talk about the beauty in just being, and the impulses to get online and the resistance to sitting still. The episode includes exercises to help you observe how you respond to sitting with yourself. Join us as we explore ways to find what works best for you in finding balance and inner peace.

I discuss:

• Finding balance while striving to do better
• Dealing with overwhelm
• Staying grounded
• Finding what best works for you
• Creating sacred space
• Setting intentions for the day
• Techniques for bringing the focus inward
• The pressure of ‘meditation’
• Nurturing your mind-muscle
• The beauty in just being
• Impulses to get online
• Resistance to sitting still
• The episode Includes exercises on observing how you respond to sitting with yourself 

Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

https://zoefox.co.uk/

Email: [email protected]

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

 

Find us on Facebook

https://www.facebook.com/zoe.e.fox

 

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

 

Welcome to the latest episode of the Her Power Podcast, where we explore the journey of levelling up and the obstacles that come with it. In this episode, we'll delve into the importance of determination and perseverance in overcoming challenges, and discuss the signs of stress to watch out for. We'll also talk about the trap of trying to be and do everything and how it can lead to feeling out of sorts. We'll explore the cycles of life and how to navigate through them, and discuss the importance of not putting too much pressure on yourself. We'll also share personal stories of learning the hard way and the power of consistency in achieving your goals. Join us as we tackle these powerful topics and empower you to level up in all areas of your life.

 

Links

 

Manifest Your Perfect Day - Daily reflection template

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

 

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

Email: [email protected]

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

We would love it if you followed us:

 

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

 

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

In this episode, we will be revisiting some key moments from last year and exploring the themes of 2023. We will discuss how to overcome self-limiting beliefs and step into courage as we continue on our journey. We will also talk about the importance of establishing healthy boundaries in our lives, and how doing so can help us to live a more authentic and fulfilling existence. Join us as we delve into these powerful topics and continue on our path to self-discovery and inner peace."

I discuss:

• Recap of Top Episodes of 2023
• Self Limiting Excuses
• Themes for 2023
• Looking out for resistance
• The endpoint is actually the beginning
• Stepping into courage
• Establishing a Boundaried Existence 

 

Links

 

Manifest Your Perfect Day - Daily reflection template

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

 

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

 

https://thecurlsquad.com/work-with-zoe/

 

Email: [email protected]

 

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

We would love it if you would follow us:

 

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

 

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

In this episode, I am inviting you to step up to 2023 prepared to connect with the life you truly deserve. 

In a world of overstimulation and societal pressures, how easy is it for you to disconnect and reconnect with yourself, your heart, and your authentic desires?  So many of us are on autopilot, some so much so, that you’re not even working to satisfy your greatest potential, instead unconsciously grinding to support someone living their best life, while forgetting your own magnificence. It’s time to connect to your higher self.

I discuss:

• It's not a destination it's a process
• Lacking purpose
• The hamster wheel
• There is no magic pill
• Gifts disguised as pain
• Surrender
• Finding the will to sit still

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast