It’s December. Before we get knees deep in the Christmas sauce this podcast is a reminder to be mindful, check in on yourself, and connect with what we are releasing and what we need to be inviting in as the new calendar year approaches.

I discuss:

• 2022 is Drawing to an End
• Christmas Pressures
• What really matters at Christmas
• Observing intuition
• What do we need to let go of
• Benefits of tracking 
• Power of self-review
• Breaking up with the victim narrative

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

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https://www.tiktok.com/@herpowerthepodcast

Things are changing, but a lot is still the same.

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Declutter Your Life

Are you making way for new possibilities or are you holding to the past?

In this episode, I share how a recent decluttering project turned into a deep and therapeutic process of healing and letting go.   We are talking about both physical items and historical behavioural patterns. I share my process of cleansing the energy of stuck emotions and asking you to reflect on what you’re letting go of.

I discuss:

• Post-Eclipse Energy
• Navigating Dense Energies
• Doing the healing work
• The Stagnant Energy In Your Life
• Accepting Help
• Sentimental Attachments
• Using clothes and makeup to hide the sadness
• Cleansing Emotional Energy
• Give thanks and let go

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Getting out of the comfort zone

In this episode we talk about stepping out of your comfort zone, despite the anxiety that comes with it.

I discuss:

• End of a chapter
• A woman that changes her hair is about to change her life
• Evolving identity
• Rebranding
• The Safety of the comfort zone
• Testing the waters to see what's possible
• Networking as an introvert
• People seeing you differently to how you see yourself
• You deserve good things

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Integrating all of you

In this episode, we will be reflecting on what has been, honouring what's evolving and integrating that into one authentic version of you.

It also includes exercises and journal prompts to help you think about how you can reflect and connect to who you’re becoming and honour what you’ve come through.

I discuss:

• Living with a life-changing injury
• Evolving identity
• Who are you?
• Identifying with labels
• Stepping into the evolved version of you
• Working with your grit
• Connecting with your joy

Exercise 2:

What makes you feel the most confident?

When do you feel most connected to yourself?

What makes you feel alive?

What does self-care mean to you?

Do you feel worthy of good things?

How easy do you find it to prioritise your own happiness?

Name a song that makes you feel alive.

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

No episode today

Transformation is possible and the exciting news is, it's not rocket science. Consistency is the key to deprogramming your mind and connecting with your greatest potential.

The episode includes a self-reflection exercise and a journal prompt, to help you think about how you can evolve towards your future vision for yourself.

I discuss:

• What does rebirth mean to you?
• Change your thoughts change your experience
• Survival mode
• Relatability through vulnerability
• Taking the blinkers off
• When you felt weak you were actually strong
• Getting into flourish mode
• Seeing yourself as the powerful being you are
• Give yourself the gift of consistency
• Visualise your future best life

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Have you connected with your greatest potential?

You can transform your experience if you begin to nurture a connection with your intuition. It’s easy to get carried away by your everyday thoughts but where are those thoughts guiding you? Consciously to fulfil your potential? Or mindlessly into stress and overwhelm? 

I discuss:

• Feeling alone
• Living under a dark cloud
• Ignoring intuition
• Snakes and ladders
• Listening to your higher voice
• Being ruled by anxiety
• Getting familiar with your internal world

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

You are worthy

Do you feel good enough? Circumstances that erode confidence, societal conditioning, representation, and perhaps even a bad manager can have a long-lasting impact on your confidence.  Today is the day we let go of outdated patterns that tell us we are not worthy.

I discuss:

• Being too much or not enough
• Managers that don’t believe in you
• Taking on other peoples ‘stuff’
• The opportunity to reinvent yourself
• A reason, a season or a lifetime
• Speak your truth find your tribe
• External validation is not sustainable
• Affirmation
• Self-forgiveness

I am worthy

I am loved

I am deserving of wonderful opportunities

I am a good person, and I don’t need to prove it to anyone.

I am enough

I believe in myself

I am a powerful force of nature with great potential to unleash.

I forgive myself for anything in the past that has led to feelings of unworthiness

I did the best I could at the time with conscious awareness I had at the time

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast