People, social media and tv can influence our emotions.  Are you consciously or unconsciously interacting with the world around you and how is that impacting your life experience?  Are you reactive? Do you find yourself impacted by the mood of others? This episode includes a self-observation experiment and an exercise to help shake off stuck energy from negative past experiences. 

I’m no metaphysicist but I’ve become a keen observer of energy and laws and the impact of action and reactions on my life experience.

I discuss:

• Vibrational frequency
• Laws of the Universe
• Being mindful of the impact of your energy on others
• Responding to volatile energy
• Unresolved arguments 
• What are you programming yourself with?
• What are we teaching algorithms about us
• Being intentional with social media
• Are you a pawn or a master?

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

There is no fun in enjoying success alone, is there? It's a new age, the age of community and collaboration.  What would it be like to have a powerful network that advocates for you in a room full of opportunity?  

 

We discuss:

• Going out disabled
• Lollipop Mentoring Cohort Launch Event 
• The impact of bias on opportunities
• Nurturing relationships
• Matching energy for outcomes
• People will take whatever they can out of a situation
• Protecting yourself as a heart centred person
• Enriched people puring back in to the community
• People pleasing
• Giving from a centred place

Links

 

Lollipop mentoring

http://www.lollipopmentoring.com/

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

The so-called leaders of the free world have enraged women globally with the overturning of the Roe vs Wade ruling.  Subject Related Links:

• abortion.cafe - a collection of abortion resources

• shoutyourabortion.com - campaign to normalise abortion

• donations4abortion.com - donate to support abortion funds by state

• secure.actblue.com/donate/supportabortionfunds - donate to the national network of abortion funds (donations split between 80+ abortion funds)

• usow.org/repro/volunteer - list of abortion clinics across the country that need volunteers

• dontbanequality.com - language for companies to use to stand against the ruling

• plancpills.org/ambassadors - early abortion access pills you can store in your cabinet

• prochoice.org - abortion access hotline

• natalist.com/products/early-pregnancy-test-strips - buy early pregnancy test strips

• plannedparenthood.org/learn/birth-control - get info on types of birth control

• choice.crd.co - collection of these above links and more, managed by @starplanes (DM them on twitter to add more)

• guttmacher.org/state-policy/explore/abortion-policy-absence-roe - abortion policy by state as of June 1, 2022

• More in-depth version: guttmacher.org/state-policy 

Here are a few links regarding abortion rights in other parts of the world:

• nbcnews.com/news/world/countries-abortion-legal-illegal-laws-rcna27505 - article showing a map of abortion laws worldwide and their restrictions

• abortoenmipais.ipascam.org - mapa interactivo sobre el acceso al aborto en Latinoamérica

• arcc-cdac.ca - The Abortion Rights Coalition of Canada

• abortion.eu - initiative to fund abortion access for Polish people

• safeabortionwomensright.org/i-need-an-abortion/abortion-funds - list of abortion funds from the U.S,. Mexico, Poland, Germany, and the UK

• mamamia.com.au/abortion-pill-australia - information about accessing abortion pills in Australia, including tele-abortion

• nwci.ie/abortionaccess - abortion access campaign options for Ireland, where even after the repeal, accessing abortion is still nearly impossible

• mesaborto.cl/quienes-somos - espacio de articulación integrado por diversas organizaciones involucrados en la lucha por los derechos sexuales y reproductivos en Chile

• aware.org.sg/information/abortion - AWARE Singapore provides information on abortion laws and access as well as a helpline

• babes.org.sg - Singaporean organization to help pregnant teens with information, support, and links to resources

• madamasr.com/en/contributor/ghadeer-ahmed - a journalist who collects stories about abortion in Egypt, where it is highly restricted to only save a life

• nafcanada.org/donate - fund to provide abortion care across Canada

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Noticing repeating cycles that keep cropping up in your life can hold the key to powerful life lessons that have the potential to positively transform your life. 

 

I share some examples of the repeating patterns that have cropped up for me and we close off the episode with a repeating patterns reflection exercise. 

 

• Repeating patterns in employment, relationships and mindset
• Personal responsibility
• Signs that there is a lesson to be learned
• Outdated patterns holding you back
• Personal growth opportunities
• Connecting with your emotions
• The reward of exploring beyond the comfort zone
• Define what you are prepared to tolerate for yourself
• Journal Exercise

Links

 

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Women are holding back from living their full and authentic lives because of internalised negative body image issues. I share my experience of living with an internalised negative body image for decades and the impact my spinal cord had on how I perceived my body.  We close off the episode with a self-love and forgiveness exercise for you to do when you get a quite moment. 

 

• Healing is like peeling an onion
• The impact of name-calling
• A lack of + size representation
• Mans not hot
• Fat ugly and unworthy
• You’ve got Tree Trunk Legs
• Bulimia nervosa
• Being our own worse critic
• Cyles of Shame, Guilt and self punishment
• Self Love & Forgiveness exercise

 

Links

 

Episode: My Boyfriend died

https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/

NHS on Lipoedema

https://www.nhs.uk/conditions/lipoedema/

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Do you ever feel frustrated that you’re not where you want to be but also lack a true sense of clarity on where you should be heading? In this episode, I share a technique that I use to help me connect with myself and my future hopes, allowing me to gain some true clarity and create actionable steps to get me there.

We discuss:

• Do you allow yourself to dream
• Lack of representation
• Men in offices getting rich off our backs
• Get a job to pay the bills
• Connecting with nature
• Meet your future self exercise

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

 

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Your thoughts can ruin your life.  I'm talking about anxious and unhelpful thoughts and I share some ideas on how to rationalise your anxious mind to bring more peace into your life.

After the death of my boyfriend, gaining a counselling qualification and my subsequent spinal cord injury I've learned a thing or two about mastering my mindset.  I believe you can do the same too.

We discuss:

• The mind creates stories 
• Rigid thinking
• Generalised Anxiety Disorder
• Are your thoughts serving you?
• Gaining awareness of the real you
• Reframing your experience
• Tips for peace of mind

Episodes:

My Boyfriend Died

https://thecurlsquad.com/my-boyfriend-died-suddenly-and-it-shattered-my-world/

 

Music, Mental Health and Me

https://thecurlsquad.com/music-mental-health-and-me-life-after-loss/

 

Links

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to level up your life with deeper purpose, self connection and joy. Email today to book a 45 Minute complimentary slot.

https://thecurlsquad.com/work-with-zoe/

Email: [email protected] 

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Find us on TikTok

https://www.tiktok.com/@thecurlsquad

It’s real and it’s blocking our blessings. Has a lack of representation impacted your confidence in claiming the space you deserve?

We discuss:

• What does your success look like to you?
• Being a working-class girl
• Acknowledging your accomplishments
• Not feeling at home in luxury environments
• Fearing big opportunities
• Cock blocking your own blessings
• Focusing on objectives
• You are not a fraud

Links

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to level up your life with deeper purpose, self connection and joy. Email today to book a 45 Minute complimentary slot.

https://thecurlsquad.com/work-with-zoe/

Email: [email protected] 

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Find us on TikTok

https://www.tiktok.com/@thecurlsquad

In this episode, I reflect on my recent time spent in spinal injury rehab at the London Spinal Injuries Centre. It took over a year for me to get a bed due to the pandemic. So was it worth the wait?

4:05 Featured in the national press 8:00 Will I need to share a room? Race and Difference 11:40 Royal National Orthopaedic Hospital, London Spinal Injuries Centre 20:18 "It challenged my own internalised ableism. Disability doesn't always look like what you think it's going to look like" 25:08 Spinal Cord Injury. Time to learn to live with it

Full transcript available https://thecurlsquad.com/

Link to Cauda Equina Episode https://link.chtbl.com/caudaequinasyndrome Go Fund Me https://gofund.me/161f3805 Instagram zoe.e.fox https://www.instagram.com/zoe.e.fox/ The Curl Squad https://www.instagram.com/thecurlsquad/

Curlfriends. Life happened, I got a stinking headcold and didn't have an episode in the bank. Always lessons to be learned in less then idea circumstances. Sometimes we just gotta scale back but remain undeterred.

 

If you are looking for a way to support the podcast you could 'buy me a coffee' via the link below: 

https://www.buymeacoffee.com/curlsquad

We would love it if you would follow us:

 

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

 

Find us on Instagram

https://www.instagram.com/thecurlsquad/

 

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

 

ABOUT THE CURL SQUAD

Curl Squad is a community of women on a journey to self-acceptance, pursuing passion, and discovering their purpose.

Falling in love with our Natural hair was the starting point of our journeys to deepen our understanding of ourselves and what’s possible.

We discuss growing up curly, overcoming obstacles, traumas and triumphs.

I’ll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, healing, doing meaningful work and building bigger tables.

Please do subscribe and rate and review to help us amplify our important voices. Curly Girls, join us in the ongoing conversation.