Her Power

Honour The Cycle

Nature is a master teacher and healer,  we are often so overstimulated in our life we don't even notice the therapy that surrounds us.

This episode includes a seasonal point for self-reflection and tips on getting present with nature as your guide

I discuss:

• Good people in 'meh' moments
• Life with limited mobility
• When circumstances hold you back
• Acknowledging your feelings
• Life doesn't always go how we want it to go
• The healing power of trees
• Connecting with nature's cycles
• Transitioning through your own cycles

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

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Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

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https://www.tiktok.com/@herpowerthepodcast

Get Uncomfortable

Sometimes you have to follow the signs; yes, that might mean you have to get out of your comfort zone, but if that's in the name of your greatest good then why not! 

This episode includes a journaling exercise to help you consider just what's possible for you.

I discuss:

• The beauty of books
• Dark night of the soul
• Representation frustrations
• Hay House Publishing 
• Solo disabled travel
• Diverse Wisdom
• Serving the greatest good
• Dreams can come true
• Putting in the work

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Rejection or Divine Timing?

When something doesn't work out as you had hoped dealing with the disappointment can be difficult, but sometimes it can just be a matter of timing. Is it time to make your move and surrender to the universe? This episode also includes a self-reflection exercise.

I discuss:

• Following signs
• Listening to intuition
• Manifesting success
• Coping with disappointment
• Self-doubt
• Taking opportunities
• Lessons in 'failure'
• Trust the process
• Divine timing

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

A Bridge to Tranquility - Psychic Medium and Spiritual Director

https://www.instagram.com/abridgetotranquility/?hl=en

https://www.abridgetotranquility.com/

Illuminate Unhelpful Patterns

We can use our feelings and emotions to help us overcome outdated patterns holding us back from reaching our potential, but first, we must become mindful.  This episode includes an exercise to help you release the past and welcome your future.

I discuss:

• Driving in London will test your zen
• Taking responsibility for how we present to the world
• Noticing old patterns

• Drilling down into your feelings
• What stories are you telling yourself 
• Having your mental health intact

Links

Who and what is killing your vibe

https://thecurlsquad.com/who-or-what-is-killing-your-vibe/

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

A very brief but important announcement. 

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Change the way you talk to yourself and positively change your life.

After years of negative self-talk, I was introduced to the Law of Attraction, it changed how I viewed the world and spoke to myself internally.  I share my experience of going from loser to winner and nurturing a more positive frame of mind that helped me to change my life.  

I discuss:

• The Secret (book/movie)
• The power of your words
• Learning the Law of Attraction

• Programming your mind for success
• Stop lowering your own vibe
• Using emotions to manifest 
• Don't leave it to chance

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Life Audit Get 2023 Ready Today 

We are over halfway through the year. This is an episode on self-reflection and future thinking to make sure you are on track and living with purpose in 2023.

I'm asking you some questions to get you connecting with your inner hopes and desires so we can start consciously creating 2023.

Grab a pen and paper or enjoy the visualisation process as you listen to it while going about your day.

I discuss:

• Feeling like you're not where you're meant to be
• Life Audit
• Aligning with your values
• Connecting with your motivation

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

It can feel overwhelming when you feel like things could be better in your mind, but you don't know where to start on bringing around more peace into your day-to-day life.  I share things that have helped bring me more clarity and inner peace over the years and helped me positively transform my life and outlook.

I discuss:

• Morning routine
• Slowing down
• Getting stuck on the hamster wheel of life
• Connecting with the present moment
• Carving mindful moments in your day
• Tips for grounding and connecting
• Familiarising yourself with your intuition
• Shining a light on your inner world
• It's not about being perfect

Links

Episodes mentioned:

Who or what is killing your vibe?

https://thecurlsquad.com/who-or-what-is-killing-your-vibe/

Anxious Thoughts

https://thecurlsquad.com/anxious-thoughts/

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

We discuss:

• Two life-changing events precisely a year apart
• It's never as bad as you think it's going to be
• A newfound appreciation for life
• You are not your thoughts
• Medications Pros and Cons
• Imposter Syndrome
• You think you're too nice internalisation
• Let them roll their eyes
• Future visualisation

Links

New Mum Burnout

https://thecurlsquad.com/new-mom-burnout/

My Traumatic Birth

https://thecurlsquad.com/difficult-pregnancy-and-traumatic-birth/

Growing up mixed race

https://thecurlsquad.com/growing-up-mixed-race-black-caribbean-white-british/

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to level up your life with deeper purpose, self connection and joy. Email today to book a 45 Minute complimentary slot.

https://thecurlsquad.com/work-with-zoe/

Email: [email protected] 

Shop CURLS Sweatshirts 

https://thecurlsquad.com/shop/

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/Curlsquad

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Instagram

https://www.instagram.com/thecurlsquad/

Find us on Facebook

https://www.facebook.com/TheCurlSquad/

Find us on TikTok

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I was ladened down with legacy debt from an abusive relationship. In this episode, I share my experience of facing my fears of taking ownership control of my finances and my life.  I also demonstrate my journey through Maslow's Hierarchy of Needs, which is a theory of psychology explaining human motivation. 

I wonder where you are on Maslow's hierarchy of needs?

I discuss:

• Low points
• How pride stopped me from getting help
• Scared to open post 
• Burying your head in the sand
• Facing your debt
• Slow action and nominal payments
• Regaining control
• Maslow's Hierarchy of Needs

Links

Maslow's hierarchy of needs

https://www.simplypsychology.org/maslow.html

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

Follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast