Illuminate Unhelpful Patterns

We can use our feelings and emotions to help us overcome outdated patterns holding us back from reaching our potential, but first, we must become mindful.  This episode includes an exercise to help you release the past and welcome your future.

I discuss:

• Driving in London will test your zen
• Taking responsibility for how we present to the world
• Noticing old patterns

• Drilling down into your feelings
• What stories are you telling yourself 
• Having your mental health intact

Links

Who and what is killing your vibe

https://thecurlsquad.com/who-or-what-is-killing-your-vibe/

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: [email protected]

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