Integrating all of you

In this episode, we will be reflecting on what has been, honouring what's evolving and integrating that into one authentic version of you.

It also includes exercises and journal prompts to help you think about how you can reflect and connect to who you’re becoming and honour what you’ve come through.

I discuss:

• Living with a life-changing injury
• Evolving identity
• Who are you?
• Identifying with labels
• Stepping into the evolved version of you
• Working with your grit
• Connecting with your joy

Exercise 2:

What makes you feel the most confident?

When do you feel most connected to yourself?

What makes you feel alive?

What does self-care mean to you?

Do you feel worthy of good things?

How easy do you find it to prioritise your own happiness?

Name a song that makes you feel alive.

Links

Manifest Your Perfect Day -  Free PDF Download

Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

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