Join Manny Enriquez and Josh Teves as they explore various topics and share insights, experiences, and advice to help you on your journey of self-improvement and achieving your fitness goals.

In this episode, gain valuable knowledge about the fitness competition's structure and training tips. They also discuss the importance of setting achievable goals, realistic expectations, and celebrating small wins along the way. They also emphasize the journey of self-improvement over perfection. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, there's something for everyone in this episode of the Movement Hub podcast.

Hosted on Acast. See acast.com/privacy for more information.