In this episode of the Movement Hub podcast, hosts Manny and Josh dive deep into the realities of achieving fitness goals. They address common misconceptions, the importance of being guided, and why many fail to reach their objectives. They discuss typical fitness goals, the commitment needed to succeed, and the hurdles that often arise. The episode also highlights the value of consistency, setting realistic expectations, and the significance of measurable progress. Additionally, they share their insights on how to overcome laziness, why embracing challenges is crucial, and the importance of having accountability in your fitness journey.

00:00 Introduction and Host Welcome

00:49 Understanding Fitness Goals

02:03 Common Fitness Goals and Challenges

03:31 The Role of Personal Trainers

04:19 The Importance of Physical Education

05:18 Barriers to Achieving Fitness Goals

09:17 Trusting the Process and Buying In

19:18 Tracking Progress and Metrics

22:29 Psychological Approach to Weight Loss

23:40 Tracking Strength and Happiness

27:36 The Role of Nutrition in Fitness

33:40 Setting and Achieving Fitness Goals

36:13 The Importance of Competition and Events

44:42 Final Thoughts and Encouragement

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Welcome to the Movement Hub Podcast with your hosts Manny and Josh! In this special Q&A episode, we dive into listener questions about fitness history, workout routines, and the science behind muscle growth. We also share some fun anecdotes from our deadlift contest and discuss different training strategies for beginners and advanced athletes. Listen in as we explore the importance of tracking progress, understanding perceived exertion, and the role of genetics in achieving fitness goals. Stay tuned for insightful answers and some lighthearted banter!

00:00 Strength Perception: Men vs. Women

00:36 Welcome to the Movement Hub Podcast

01:25 Special Q&A Episode Begins

02:26 The History of Fitness

06:43 Why Is My Ass So Fat?

10:15 Beginner's Guide to Gym Frequency

14:42 Tracking Progress and Measuring Gains

17:34 The Reluctance to Train

19:19 Understanding Perceived Exertion

21:11 Strength Misconceptions

24:18 The Cake Factory Class

26:05 The Role of a Coach

33:12 The Bullshit Meter

37:25 Final Thoughts and Viewer Interaction

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In this episode of the Movement Hub podcast, we discuss highlights from previous episodes, exploring diverse perspectives in the fitness industry. They cover a range of topics including gender dynamics with female trainers, insights from notable guests such as Lucas, Maggi, Dan John, Courtney Roselle, and Dr. Michael Hartle, and the significance of proper training techniques. Get ready for a journey through different fitness philosophies, exercises, and inspiring stories from professionals across the fitness spectrum.

00:00 Gender Dynamics in Personal Training

00:51 Introduction to the Movement Hub Podcast

01:29 Recap of Past Guests

02:50 Lucas: The Accountability Trainer

13:25 Maggi Gao: East vs. West Fitness Ideologies

20:16 Dan John: Everything Has Value

26:14 Interview with Courtney Roselle

27:17 CrossFit Misconceptions and Training

28:29 Networking and Collaboration in Personal Training

31:04 Challenges for Female Trainers in the Fitness Industry

34:27 Recap of Podcast Guests

36:53 Interview with Dr. Michael Hartle

38:51 Importance of Proper Barbell Training

47:29 The Value of Certification Standards

50:45 Inviting Future Guests

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In this episode of the Movement Hub Podcast, hosts Manny and Josh welcome Dr. Michael Hartle, a board-certified clinical nutritionist, certified chiropractic sports physician, and certified strength and conditioning specialist. Dr. Hartle shares his impressive powerlifting stats, insights on kettlebell training, and his journey into the world of strength and conditioning. They delve into the origins and intricacies of StrongFirst certifications, the importance of mastering basics, and the benefits of specific exercises for powerlifters. Dr. Hartle also discusses his experiences with world-renowned powerlifting coach Louie Simmons and provides valuable advice for training consistency and planning. Don't miss this in-depth conversation packed with practical tips and fascinating anecdotes from one of the strongest and most knowledgeable guests on the podcast.

00:00 Introduction and Guest Background

02:25 Origins of StrongFirst Lifter (SFL)

05:17 StrongFirst Certifications and Techniques

12:44 Powerlifting Journey and Transition to Kettlebells

15:36 Influence of Louie Simmons and Training Methods

20:05 Specialty Bars and Training Equipment

23:20 Writing for StrongFirst and Training Insights

27:04 Bench Press Technique: The Raw Egg Analogy

27:22 Triceps Engagement in Deadlifts

28:31 The Box Squat Debate

30:51 Rapid Fire: Accommodating Resistance and Periodization

34:02 The Hip Thrust and Glute Training

36:49 Powerlifting in the Olympics

38:37 Geared vs. Raw Powerlifting

40:03 Best Places for Coaching and Favorite Books

45:36 Kettlebell Exercises for Powerlifters

47:21 Final Advice and Book Promotion

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Dr. Michael Hartle

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Book: Kettlebell Strength Training Anatomy - Amazon

Book: Kettlebell Strength Training Anatomy - Human Kinetics

Advanced Strength and Speed Strategies

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In this episode of the Movement Hub Podcast, join us as we sit down with Maggi Gao, a personal trainer based in New York City. Maggi shares her experiences of growing up as an American Chinese woman, her career journey in fitness, particularly with kettlebells, and cultural differences in fitness ideologies between East and West. We discuss her training methods, her client's progress, and her approach to fitness during the COVID-19 lockdowns. We also delve into her certification experiences, her feature in Shape Magazine, and her fitness goals. This episode offers a mix of fitness insights, cultural reflections, and personal anecdotes. Whether you're a fitness enthusiast or just curious, this conversation is both enlightening and engaging.

00:00 Introduction and Initial Impressions

00:37 Welcoming the Special Guest

02:05 Guest Introduction and Background

02:52 Training Philosophy and Client Experiences

03:58 Global Reach and Online Training

06:47 Kettlebell Training and Personal Journey

08:34 Netball and Rugby: A Sporting Journey

14:29 Cultural Differences in Fitness Ideologies

24:39 Certifications and Coaching Philosophy

30:06 Shape Magazine Feature and Final Thoughts

34:06 Tips for Getting Noticed in the Fitness Industry

34:27 The Rise of Kettlebells During COVID

36:48 Rapid Fire Questions: Books, Travel, and Fitness Mistakes

40:49 NYC Food Spots and Fitness Goals

46:28 Guilty Pleasure Movies and Fitness Influencers to Follow

53:38 Closing Thoughts and Where to Find Us

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Maggi Gao

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Bell Mechanics

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Join us at the Movement Hub workout edition as we welcome personal trainer Maggi Gao. Watch as Maggi takes us through her dynamic workout routine, featuring warm-ups, kettlebell exercises, and the benefits of both online and in-person training. Get insights into effective training methods, her personal fitness journey, and the added fun of special guest appearances like a cute dog named Teddy. This episode covers everything from the importance of mobility to the challenges and rewards of personal training during and after the COVID-19 pandemic.

00:00 Introduction and Guest Introduction

00:52 Warm-Up Routine

02:06 Transition to Online Training

11:28 Main Workout: Front Squats

19:19 Training Philosophy and Techniques

27:58 Workout Plan Overview

28:22 Commute and Conversations

28:48 Front Squats and Training Talk

29:54 Podcast and Engagement

30:26 Gym Bankruptcy Story

33:34 Accessory Exercises

36:45 Music and Workout Preferences

40:04 Chinatown Food Adventures

43:15 Language and Travel Experiences

51:13 Final Workout and Wrap-Up

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Maggi Gao

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Bell Mechanics

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Join us on the Movement Hub Podcast featuring renowned strength coach Dan John as we explore elite athletic training, Olympic insights, and successful coaching strategies. Dan shares his journey, professional background, and expert views on fitness trends. We delve into his training philosophies and reflect on standout moments from the recent Olympic Games. Discover the evolution of kettlebell training, insights into Olympic sports like basketball and track & field, and the impact of media on sports representation. Learn about resourceful coaching techniques and Dan's personal favorites, including training environments and must-read books. This episode offers a comprehensive look at the world of elite sports and strength coaching.

00:00 Podcast Introduction and Guest Welcome

01:23 Dan John's Background and Philosophy

03:35 Olympics Discussion and Insights

12:10 Olympic Sports Popularity and Commentary

16:39 Training for Olympic Success

27:13 Foundations of Athletic Training

32:58 The Importance of Balanced Training

33:18 Facing Tough Competition

34:09 Introduction to Kettlebells

34:31 Evolution of Kettlebell Training

37:27 Key Kettlebell Exercises

41:15 Hybrid Training with Kettlebells

44:37 Rapid Fire Questions with Dan John

45:58 Dan John's Favorite Books and Movies

58:07 Final Thoughts and Farewell

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Dan John

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In this episode of the Movement Hub podcast, the hosts dive into a wide range of Olympic topics, from Team USA's expectations to the removal of breakdancing from the 2028 games. They discuss popular sports like basketball and synchronized diving, and celebrate standout moments such as the historic gold medal win by a Filipino gymnast, Carlos Yulo. Join us for insights into the significant sacrifices and rewards of Olympians, the vital role of genetics and training, and the financial and logistical challenges athletes face. We also preview upcoming events like flag football in the 2028 LA Olympics, share inspiring stories of athletes' journeys, and tease a special guest appearance next week. Tune in for a mix of humor, reflections, and a celebration of diverse athletic achievements.

00:00 Introduction and Olympic Reflections

00:29 Post-Olympics Blues and Reality TV

01:40 Olympic Sports Commentary

02:32 Breakdancing in the Olympics

10:38 Olympic Basketball Highlights

12:06 Diving and Wrestling Insights

15:01 Gymnastics and Filipino Achievements

25:09 Genetics and Training in Sports

25:26 Endorsements and Dominance in Track and Field

26:19 Olympic Selection and Training Methods

27:08 Ethnic Diversity in Olympic Teams

28:20 Opportunities and Challenges for Athletes

31:39 Sacrifices of Olympic Athletes

34:01 Olympic Spirit and Sacrifice

36:18 Mismanagement and Controversies in the Olympics

39:42 Rugby Sevens: A New Favorite Sport

46:45 Powerlifting and the Future of Olympic Sports

49:38 Conclusion and Final Thoughts

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In this engaging episode, hosts Manny and Josh interview Lucas Dunham, a hybrid performance coach, personal trainer, and strength coach. The conversation delves into the importance of critical thinking for young coaches, the impact of social media on fitness information, and the benefits of following industry leaders. Lucas shares his journey from childhood fitness inspirations to working at Exos as a performance coach for Google employees. The episode covers his powerlifting background, current training regimen, and future goals, including the challenging Beast Tamer competition. The discussion also features a whiskey tasting segment, incorporating a fun and relaxed atmosphere. Tune in to learn valuable insights into fitness coaching, client strategies, and the interesting dynamic of combining coaching with corporate wellness.

00:00 The Importance of Critical Thinking for Young Coaches

01:00 Introduction to the Podcast and Guest

02:47 Lucas Dunham's Background and Early Fitness Journey

06:42 Training at Google and Corporate Wellness

10:27 Challenges and Strategies in Training Tech Professionals

14:19 Powerlifting and Personal Training Insights

15:20 Whiskey Tasting and Casual Conversations

30:58 Lucas Dunham's Current Training and Powerlifting Goals

35:53 Setting New Goals in Powerlifting

36:34 Understanding Weight Loss and Strength

38:01 Incorporating Kettlebells in Powerlifting

42:03 The Beast Tamer Challenge

46:38 Whiskey Tasting and Preferences

52:49 Rapid Fire Questions

01:07:23 Final Thoughts

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Lucas Dunham: Instagram

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In this episode of The Movement Hub, they discussed the importance of setting realistic fitness goals and the pitfalls of having overly ambitious expectations. They emphasize the need for new trainees to trust feedback from trusted individuals about their progress, break down large goals into smaller, manageable milestones, and avoid the all-or-nothing approach that often leads to burnout. They also discuss the varying rates of progress for beginners versus more experienced individuals, and the significance of lifestyle habits, proper rest, and individualized fitness plans. Whether you're just starting your fitness journey or looking to refine your strategy, this episode offers practical advice and insights to help you achieve long-term success.

00:00 Trusting External Validation for Progress

01:06 Introduction and Episode Overview

01:16 Client Goals and Realistic Expectations

03:23 Breaking Down Big Goals into Manageable Steps

09:33 Challenges and Misconceptions in Weight Loss

15:12 The Importance of Building Foundations

21:37 The Importance of Non-Scale Victories

22:25 Trusting Feedback from Others

23:42 The Scale Debate: To Use or Not to Use

24:58 Transitioning to a Workout Lifestyle

25:46 Avoiding the All or Nothing Mentality

27:32 Finding the Right Workout Frequency

30:36 Setting Realistic Expectations

32:40 The Role of Trainers in Your Fitness Journey

37:12 The Newbie Gains Phenomenon

39:50 Encouraging Physical Activity Outside the Gym

42:03 Wrapping Up and Future Topics

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