Most runners will have a variety of run sessions scheduled throughout their training week; the long run, hills, track, interval, tempo ...there are many different options and what we call them will vary from runner to runner.

But beyond the name, how does our approach differ? Are we conscious about the task in hand - the aim of each session? And how good are we at sticking to those intentions?

Listen in as Kriss delves a bit deeper into approaching each session

(00:00) Podcast Introduction (00:40) Why Session Intent Matters (01:44) Types of Runs Overview (02:47) Zone 2 Easy Runs (04:05) Rebuilding Confidence After Injury (04:53) Ultra Mindset and Fatigue Form (06:16) Midweek Easy Run Cues (06:47) Intervals for Speed and Resilience (08:20) Why Intensity Builds Resilience (09:06) Intervals for Injury Proofing (09:33) Weekend Long Runs Purpose (10:12) Trail Skills Fueling Gear (10:48) Terrain Elevation Repeats (11:39) Personalize Objectives and Fix Weaknesses (13:25) Session Intent and 3 Run Types (14:52) Wrap Up and Listener Questions

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