<p>Irene helps me see the error of my thinking and gives me advice on how to adjust my mindset.</p>

Irene helps me see the error of my thinking and gives me advice on how to adjust my mindset.

Adjusting your mindset - Chatting with Psychologist Irene Barrett

After going through some serious life events, I decided to change my trajectory and embark upon a health and wellness journey to become a more healthy version of myself. My ultimate goal is to lose 100 pounds. I am currently at 70 pounds with only 30 pounds to go.

I have worked so hard to get here but am now finding myself struggling to keep up the momentum. I created a podcast to talk about my journey in the hopes that it would get me back on track. I share my journey in the hopes that in some small way, I can inspire you with your journey by being real about the struggles. 

It's not pretty and it's not perfect. It's real and at times raw. Join me and let's do this together!

My name is Anne and I am an anxiety driven mess! So let's say Buckit and take care of our "self"

Health & Fitness

Mental Health

Fitness

After going through some serious life events, I decided to change my trajectory and embark upon a health and wellness journey to become a more healthy version of myself. My ultimate goal is to lose 100 pounds. I am currently at 70 pounds with only 30 pounds to go. I have worked so hard to get here but am now finding myself struggling to keep up the momentum. I created a podcast to talk about my journey in the hopes that it would get me back on track. I share my journey in the hopes that in some small way, I can inspire you with your journey by being real about the struggles. It's not pretty and it's not perfect. It's real and at times raw. Join me and let's do this together! My name is Anne and I am an anxiety driven mess! So let's say Buckit and take care of our "self"

After going through some serious life events, I decided to change my trajectory and embark upon a health and wellness journey to become a more healthy version of myself. My ultimate goal is to lose 100 pounds. I am currently at 70 pounds with only 30 pounds to go.

I have worked so hard to get here but am now finding myself struggling to keep up the momentum. I created a podcast to talk about my journey in the hopes that it would get me back on track. I share my journey in the hopes that in some small way, I can inspire you with your journey by being real about the struggles.&nbsp;

It's not pretty and it's not perfect. It's real and at times raw. Join me and let's do this together!

My name is Anne and I am an anxiety driven mess! So let's say Buckit and take care of our "self"

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Adjusting your mindset - Chatting with Psychologist Irene Barrett

Adjusting your mindset - Chatting with Psychologist Irene Barrett