My life has suddenly become incredibly busy and change has been thrust upon me which means I must adjust and pivot! Take a listen to learn what will be coming!

Last week was such a good conversation, I invited Janice back for more. We continue our conversation about nutrition and weight loss. 

Picking the brain of Janice Amirault is fascinating in consideration of my massive weight loss plateau. I am struggling with getting back to losing weight due to the fact that keto and Ideal Protein no longer work. I'm up for anything at this point that will help me to get back on track. Hopefully Janice can help to shed some light on my current situation.

I am a full believer that we should always live authentically. This episode was a difficult one to talk about but it's a conversation we should have because I would hazard to guess that a good portion of your friends feel this way.

Yes, you heard that right. I've always been that person to think to myself when I see a runner, "that person is nuts!" Yet here I am now, figuring out that I can be that nuts too!

Missed you all last week but I'm back with an update of my last week at home in Central newfoundland!

We are all going through things during this pandemic and I am having a difficult time trying to shut down those negative thoughts. Regardless of how much we work to stay positive, they still manage to creep back in. I have a plan to try and work them out!

As I continue my journey of change, I am finding myself reflecting on the amount of times I have missed out. That part makes me sad. But I am learning a new way of life and it is transformative.

On the last episode, I discussed Change. This week I present the results of that change and what I've done to further that change! I've also issued a challenge. Will you accept?

I'm changing in many ways but this particular one is a good one for me personally and it feels good!