I lost my structure but I found it! Yes I went missing last week but there's a reason for it!

This one is a real treat! Learn more about Nova Scotian Artist Heather Armstrong and what her music means to her. Have a listen to one of her original songs!

With Newfoundland and Labrador getting back to business, let's be respectful of everyone who has to now go back into the workforce under this new reality. Essential workers have been doing it for a while and they have grown accustomed to the protocols and standards put in place. Let's also look back on the week and see how Psychologist Irene Barrett's advice was put to the test!

Irene helps me see the error of my thinking and gives me advice on how to adjust my mindset.

An episode of random thoughts! Please comment on my Facebook page and help a rookie podcaster out! 

As invigorating as it was to expand my bubble to my family, I was plagued with anxiety and my diet took a nosedive.

In this episode, I discuss my two mothers and touch on the fact that we are not robots to ourselves. We must be forgiving.

We all have to take a hard look at how we used to live our lives versus how we must live them now. I discuss ten things I have learned through this crisis and hope to carry them all forward as we learn to navigate this new reality.

When we use procrastination during a health and wellness journey, it's what sabotages our choices.

Irene Barrett is a Registered Psychologist and Play Therapist with over 10 years of experience.

This podcast is one of importance for anyone dealing with any level of anxiety and her insights are incredible. I will definitely be taking her tips into account and using them for my own benefit. 

If you need help, please call the 24 hour Province-wide (Newfoundland Labrador) Crisis Phone Line at 1.888.737.4668