It's been tough to keep to my weightloss journey during this crisis but I have a new resolve. let's talk about what that means!

What are we doing to adjust our lives while we stay home and stay safe?

Yes, many of us are celebrating our birthdays during this time which makes it even more difficult to not to be able to go out with friends.. Mine became one of the best birthdays ever and I explain why!

We are all feeling a little anxious. But what can we do about those feelings? How do you deal with them. This episode discusses how I have been dealing with mine. I hope that with my personal experience, I can help some of you.

Let's take a moment to talk about anything other than the current situation.

Let's talk medical background and how bad sugar carbs really are for the body.

Let's dive into the reasons why (I at least), tend to overeat and how we can try our best to overcome that terrible relationship with food.