In today's episode, the girls discuss everything dopamine aka a well known neurotransmitter in our brains. Some research suggests we are not designed for the modern onslaught of dopamine we receive from our daily caffeine, text messages, sex, movies, social media, food, emails, evening alcohol, or all the other easily available dopamine-boosting triggers. While the girls recognise that they have some addictions (both lighthearted and some more serious) they agree to partake in a monthly dopamine detox. A dopamine detox is a fast focused on restricting dopamine-boosting activities for 30 days to help manage addictive behaviours.

As always, the girls catch up on what they’ve been up to, their ins and outs, and wishlist items.

Lilli’s wishlist - Hunza G Swimsuit

Emily’s wishlist - trenches/coats

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

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