In this week’s episode of Suddenly Thirty, Emily and Lilli catch up on the chaos and culture dominating their group chats—from Coldplay headlines to Justin Bieber’s surprise album drop (which is officially on repeat).

They dive into what’s been on their screens (hint: Love Island is taking over their lives), plus everything they’ve been reading, eating, and obsessing over lately.

It’s a cosy mix of pop culture hot takes, honest recs, and the kind of conversation that feels like a phone call with your besties.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her and the girls share their guide to wintering well through the sad girl season.

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As winter deepens, Emily and Lilli are embracing a slower, softer rhythm and reflecting on what it means to truly winter well in their thirties.

In this episode, they explore the quiet comforts, grounding rituals and seasonal shifts that are helping them move through the cold months with a little more intention and a lot more gentleness. From the way they’re dressing to the way they’re winding down, this is a conversation about creating beauty in the everyday, finding pleasure in the practical, and allowing yourself to lean into rest.

With seasonal low mood affecting so many during this time of year, Emily and Lilli also share how they’re supporting their mental and emotional wellbeing in subtle but powerful ways. Whether you’re thriving in your cooler months or feeling the seasonal slump, this episode is an invitation to slow down, tune in, and romanticise the rhythm of the quieter months.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. All of the wintering well recommendations mentioned in today’s episode can be found in this week post here.

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It’s time for a good old-fashioned catch-up. Emily and Lilli are back in your ears chatting about what they’ve been reading, watching, wearing, eating, listening to, and loving lately. From books we couldn’t put down to shows worth bingeing, style picks, and everything in between — it's the round-up you’ve been waiting for.

We also celebrate a special milestone as Lilli turns 32 (!), reflect on the year that was, and chat about what it really feels like to be well and truly in our thirties.

Plus, the girls jump on the TikTok Top Five Mornings trend and share the mornings we romanticise the most — from slow weekend rituals to those sweet, surreal early days with a newborn. It’s a feel-good episode filled with inspiration, nostalgia, and plenty of laughs.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her.

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Emily’s latest book recommendation

Emily’s suede ballerinas

Lilli’s coat

Lilli’s crumble recipe recommendation

Lilli’s cardigan

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In this week’s episode of Suddenly Thirty, Emily and Lilli dive into the anonymous question box they dropped on Instagram, where listeners sent in their life dilemmas, style queries and everything in between.

They chat about the reality of working from home and what to do when it starts to feel isolating, especially when you’ve got young kids and crave connection. Emily opens up about her recent move and the reasons behind the change, while Lilli shares her experience navigating an unexpected baby gender. The girls also unpack the tension between being financially sensible while still wanting to shop and live stylishly. From budgeting tips to shopping smart, it’s all about balance.

A little bit reflective, a little bit practical, and with plenty of laughs.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

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In this week’s episode, the girls are taking a moment to catch up on life — no agenda, just what’s been on their minds.

Emily finally has a happy ending to the lounge saga (spoiler: it was worth the wait), while Lilli shares the skincare routine that’s been keeping her skin hydrated and glowing this season. They chat about party planning for little people, what they're actually buying for our almost-three-year-olds, and the lessons they've learned from past gift mistakes.

They may have also discovered the best Uniqlo wool knit hack that they didn’t know we needed — one that might just help rescue those accidentally shrunken cashmere sweaters. From there, they dive into the reality of travelling with kids, what’s working, what’s not, and how they're making it through (they're here for the solo and girls trips please!).

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!

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The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Emily’s perioral dermatitis skincare rec: Amperna Barrier Basic Duo

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This week’s episode is a proper catch-up. Emily and Lilli are talking about our peaks and pits — including the lounge Emily couldn't wait to get rid of, to Lilli’s ongoing vision challenges and the reality of navigating life with blurred vision. 

They dive into the rise of vaping and the strange way it has become a part of everyday life — from strangers on the street to packed buses and fancy restaurants — and reflect on how we might one day look back on this moment much like we did with smoking.

The girls also unpack some of the more personal stuff, like the creeping anxiety that can come with pregnancy and postpartum — particularly the fear of getting sick, the mental load that lingers and the vulnerability that comes with this chapter.

In lighter moments, they share everything they have been watching, including the obsession with Love Island UK!

This is a thoughtful listen that moves between the deep and the light, just as real conversations often do. We hope you enjoy!

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

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This week, Emily and Lilli dive into an anonymous Q&A sent in by you — our beloved Dirty Girls. From fashion advice and wishlist homewares to navigating friendships, relationships, and everything in between, we’re getting into it all.

No topic is off limits as we answer your burning questions, offer up our thoughts and chat through the things on our minds right now. Think hot takes, heartfelt advice and a healthy dose of chaos — just how we like it.

Whether you’re in your style era, seeking friendship clarity, or simply nosy (same), there’s something for everyone in this episode.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

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Are we aging differently than our mums did? Short answer: absolutely. But the deeper answer is more nuanced—and more revealing of our generation than you might expect.

In this episode, Emily and Lilli unpack how beauty standards, careers, motherhood, and marriage timelines have radically shifted. From anti-wrinkle cream at 30 to preventative Botox at 25, from babies by 26 to freezing eggs at 36, this conversation explores what aging looks and feels like in a completely different era.

They explore how today’s skincare culture and beauty routines are more intense and accessible than ever, how social media has transformed comparison into a daily experience, and how the age of 30 has evolved from a milestone of settling down to one of self-discovery and expansion.

With plenty of surprising stats and personal reflections woven in, this episode will make you rethink what aging “gracefully” really means.

Join us as we ask: Is aging now more free—or just more curated?

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

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This week on Suddenly Thirty, Emily and Lilli dive into a little bit of everything — from the strange world of Pinterest algorithms to dreamy head spas, chaotic Uber rides, and the documentaries they can’t stop watching.

The girls chat about the new true crime documentaries and shows they’ve been watching, along with a few unexpected viewing highlights. In a more reflective moment, they discuss the lasting emotional impact of world-changing events and what it means to live through defining moments in history.

Pinterest has taken a very strange turn — they keep getting served photos of feet. Safe to say, if someone’s feet are going to be on their feed, they’d rather it be on FeetFinder and not while they’re searching for interior inspo.

Everyone’s talking about Uber ratings, and the girls couldn’t help but take a look. They dive into their own ride-share experiences, exploring the highs and lows of Uber culture and questioning what really influences those mysterious scores.

To wrap things up, they share some stunning home decor finds, including the chicest (and cheapest) pleated lampshade currently on the market.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s catch-up episode, Emily and Lilli sit down for a good old-fashioned chat. They debrief on their Mother’s Day — from gifts and celebrations to the sweet (and not-so-sweet) moments that made up the day.

They also unpack some neighbour dramas, discuss whether they’ll ever feel “done” having kids, and reflect on their recent shopping habits and seasonal wardrobe updates.

Plus, a deep (and slightly unhinged) dive into the Kardashians — including thoughts on Kris Jenner’s legacy and what might happen when the era of the Kardashian-Jenners comes to an end.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.