In this week’s episode, the girls bring you what you love most – a fun little catch up! They dive into the latest beauty trends, debate the dos and don'ts of kissing etiquette, and share their secrets for hunting down the best Facebook Marketplace gems. As always, the shopping obsession is real, and they reveal this week’s must-have pieces (spoiler: a self-imposed shopping ban is needed!).

Shop Lilli’s wishlist

Shop Emily’s wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Weekly Edit - Vol 17 is available now.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

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In this week's episode, the girls are talking about all things career pivots, recruitment and changing jobs. Transitioning to a new career can be a significant challenge, yet it also holds the possibility to bring personal growth and professional fulfilment. Emily opens up about her own experience of pivoting in her career, the motivation to make the change, and the process of embarking on a new career path. Lilli complements this narrative with her own insights and experiences, providing a well-rounded discussion for anyone contemplating a similar move. Lilli and Emily share valuable insights based off their own career journeys that will support you if you are questioning if it is the right time in your life to make a change.

As always, Emily and Lilli have plenty to catch up on. Like many of us, the girls have been glued to watching the Paris Olympics and share their reflections on some of the interesting sports we’ve seen. The girls are also questioning who is really enjoying iced matchas, Lilli is back using the worst toilet paper, and Emily shares her washing woes.

Shop Lilli’s wishlist

Shop Emily’s wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Weekly Edit - Vol 17 is available now.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Lilli shares all on one of the most requested topics - the story of her first birth with daughter, Sloane, in 2020. From doing a hypnobirthing course, experiencing restless legs, birthing during Covid lockdowns and her top tips for managing contractions. Lilli shares her positive birthing experience and the moments that made it special. As always, the girls catch up and share their thoughts on Instagram gender reveals, the craving of wearing white jeans on day one of their cycle, and their thoughts on balanced journalism.

Shop Lilli’s wishlist

Shop Emily’s wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Weekly Edit - Vol 17 is available now.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 42, the girls catch up on the week that has been. Lilli has been in the depths of sickness in her household and shares the moment she knew she had been hit by gastro. Emily went to a new salon for a haircut but let with much more than that and shares the nightmare story of her salon experience.

As if dealing with sickness and a bad haircut wasn't enough, the girls dive into the third aspect of their week — the growing concern with their excessive screen time. The discuss the impact of their phone addictions on their daily lives and share some savage ideas for how they could manage it.

Of course, Emily and Lilli catch up on what they’ve been up to, ins and outs, wishlists and more!

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 41, Lilli and Emily discover the postpartum experience they didn't know they needed. They have been reading lots about ‘Borne’ – Australia’s first luxury postpartum boutique hotel. The experience is about bringing the focus back to mothers after birth, ensuring they feel supported, cared for, and celebrated as they embark on the beautiful journey of expanding their families. It is an experience we feel all new parents deserve, but this one comes at a price tag of around $2K a night. Would you pay this?!

The girls also talk openly about some of their recent skin treatments, the obsession over pregnant Margot Robbie, and Lilli shares her hidden talent of remembering every celebrity baby name!

Shop Lilli’s wishlist

Shop Emily’s wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 40, the girls sit down for a chic and sophisticated catch up. They debrief on all the details from Lilli’s big birthday celebrations and reveal what has been giving them a dopamine hit. The girls share their latest ins and outs, and the items on their never ending wishlist. And of course, they chat through the latest of Love Island so if you arent up to date, this is a spoiler alert!

Shop Lilli’s wishlist

Shop Emily’s wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, the girls discuss their latest life updates including Lilli’s work trip to Tokyo and Emily celebrating her daughter’s second birthday with an unusual present. Then Emily marks Lilli’s upcoming 31st birthday with a round of questions reflecting on her 30th year and what she has learnt so far. 

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 38, Lilli and Emily are joined by Danielle Mulham, the founder and creative director of Posse. Dani shares the story of Posse, a brand that has made waves in the fashion industry for leading the way in ‘quiet luxury’ and its focus on simplicity, craftsmanship and classic modernity.

Dani gives us a glimpse into her world, sharing what she does as the founder and creative director of Posse. She walks us through a typical day in her life, balancing creativity, management, and motherhood. Dani shares how the idea of Posse was born and the inspiration behind the brand's unique identity. She delves into what she loves most about running her own business, as well as the most challenging aspects of being your own boss. 

Dani highlights some of the core looks that have made Posse so recognisable and loved by its audience, and she shares insights into creating a brand that stands the test of time. Of course, the girls had to know more about the viral moment involving Sofia Richie and Megan Markle, and Dani shares the story and how this has impacted Posse. 

Join us for an inspiring conversation with Danielle Mulham, where we uncover the story behind Posse and the passion that drives its success.

Discover the world of Posse

Follow: Posse 

Shop: Discover the world of Posse

Read: Vogue - Posse’s Danielle Mulham Shares Her Secret for Effortless Dressing

Read: Vogue - This Australian label is behind the style set’s favourite less-is-more leisurewear

Read: Vogue - Is This the Coolest Brand on Instagram? Sofia Richie and Selena Gomez Are Fans

All the usual bits and pieces

Wishlist: All things Elce this week!

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Emily and Lilli catch up on trashy TV, wardrobe wishlists and more. They break down the latest Bridgerton season — NO spoilers included! Then, they dive into the drama unfolding on UK Love Island. Is it the best season yet? Plus, they reveal what's currently on their never ending shopping wishlists. From fashion must-haves to beauty essentials, find out what they're eyeing this season.

Things we mention:

• The cereal aisle article by Leandra Medine from Man Repeller
• Lilli’s wishlist - Dissh Theo Tank
• Emily’s wishlist - Country Road Trench

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, the girls discuss everything dopamine aka a well known neurotransmitter in our brains. Some research suggests we are not designed for the modern onslaught of dopamine we receive from our daily caffeine, text messages, sex, movies, social media, food, emails, evening alcohol, or all the other easily available dopamine-boosting triggers. While the girls recognise that they have some addictions (both lighthearted and some more serious) they agree to partake in a monthly dopamine detox. A dopamine detox is a fast focused on restricting dopamine-boosting activities for 30 days to help manage addictive behaviours.

As always, the girls catch up on what they’ve been up to, their ins and outs, and wishlist items.

Lilli’s wishlist - Hunza G Swimsuit

Emily’s wishlist - trenches/coats

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. What I’d wear to Europe is out now.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.