The title pretty much speaks for itself — a short and sweet (and rogue) catch up on the inner workings of the phonetic alphabet, what happens when you get a bad haircut, Em has reached the end of her breastfeeding journey and shares all that has come with that, and Lil shares some thoughts on her upcoming trip to London.

If you feel like joining us for a short 30 minutes of absolutely nothing then this is the episode for you.

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Weekly Edit - Vol 16 available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, the girls discuss a recent opinion piece they read, ‘Motherhood is killing me in so many ways’ which explores how we have not evolved to care for children in the capacity that we are required to today. The author describes the overwhelming stress and lack of support that many parents, especially mothers, experience. She likens motherhood to a draining job where there’s no escape, highlighting how the absence of a supportive community exacerbates parental burnout. She argues that in the past, multigenerational and community-based support systems helped share the burden of raising children, but today’s parents often navigate these challenges alone due to the rise of individualism. The author works in the wellness space and discusses how chronic stress can lead to chronic pain, heart conditions, hormonal imbalance, allergies and many more. 

While the girls don’t agree with all of the opinions, they felt it warranted a pretty important discussion - what does it really take to be a mother?

As always, the girls catch up on the week that was, some new thoughts on shopping, their go-to jeans for this season, some more deodorant chats, the Taylor Swift songs that we are all sleeping on and more!

Lilli’s Agolde Jeans 

Emily’s Henne Jeans - Valentina and Filomena

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Weekly Edit - Vol 16 available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, the girls catch up on all the terrible parts of getting old and rickety. Emily gives an update on the aftermath of the horrific massage experience, her embarrassing coffee shop encounter, and how she has changed her skincare routine. Lilli shares her eventful weekend basically running the 100km ultra marathon, why it’s important to speak up when it comes to your body and health, and shares her experience with chronic telogen effluvium. During this episode, the girls realise how self critical they are being and change the conversation to name things they love about themselves. As always, they discuss their in and outs, and all the things on their wishlist this week.

Whitney Port podcast episode

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Lilli’s skincare essentials

Emily’s skincare essentials

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, the girls talk to Joanna Fleming about all things skincare. Joanna is a dermal therapist, beauty journalist and content creator. She’s the go-to girl for all things skin – giving evidence-informed and unbiased advice that will leave your skin feeling amazing. We chat about the most common mistakes people make with their skin, the types of treatments that are most effective, where to splurge and save, how to get that hydrated dewy look and so much more. This episode is the ultimate guide to getting your best skin.

Follow @joannafleming on Instagram

Joanna offers skin consultations – go to www.skinfwd.com to book your consultation today.

Lilli’s Rylan tote bag and Emily’s DISSH jeans

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, the girls delve deep into a New Yorker article on the rise and fall of the trad wife. Trad wives is described as a movement of women who spend their days taking care of their homes and families and documenting their activities on social media, and a woman who believes in and practices patriarchal sex roles and marriages. Lilli and Emily discuss the pros and cons of this movement, how they might apply some values to their own lives and the risks of subscribing wholly to the ideal. As always they discuss their ins and outs, their problem with dogs, wishlists and more.

With Mother’s Day just around the corner, the girls have put together the ultimate Mother’s Day Gift Guide. We can confirm that this isn’t your typical Mother’s Day gift guide. Forget fluffy slippers, oodies and unaesthetic mugs! Think chic and sophisticated gifts that will make you feel fresh and put together! Shop the Mother's Day Gift Guide now.

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

This week, Emily and Lilli are celebrating the first thirty episodes of Suddenly Thirty! They wanted to do things a little differently, and thought it would be too predictable to do an inspiring episode about getting to your thirties. Instead, they bring you thirty of their biggest icks. They are deep, personal and light hearted - join this week’s episode for a good laugh, and please do NOT be offended.

With Mother’s Day just around the corner, the girls have put together the ultimate Mother’s Day Gift Guide. We can confirm that this isn’t your typical Mother’s Day gift guide. Forget fluffy slippers, oodies and unaesthetic mugs! Think chic and sophisticated gifts that will make you feel fresh and put together! Shop the Mother's Day Gift Guide now.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Weekly Edit - Vol 15 is available now.

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Lilli and Emily talk all about their favourite topics - style, fashion and shopping! With the change of season and weather cooling down, the girls thought it was the perfect time to revisit their three words (Allison Bornstein - IYKYK!). They share all their styling tips for the cooler months, what has been working for them and what they would love to purchase next to fill those wardrobe gaps. 

Lilli gives a MAJOR update on the Easter egg saga and also makes a BIG change to her usual nails, and Emily whinges about her dilemma of living without a dishwasher. 

With Mother’s Day just around the corner, the girls have put together the ultimate Mother’s Day Gift Guide. We can confirm that this isn’t your typical Mother’s Day gift guide. Forget fluffy slippers, oodies and unaesthetic mugs! Think chic and sophisticated gifts that will make you feel fresh and put together! Shop the first instalment of the Mother's Day Gift Guide is available now!

If you would like to find out more about the Three Word Method, and try it for yourself - Allison Bornstein covers it all in this video. You can also follow her on Instagram and TikTok for all things fashion and styling.

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 28, Lilli shares the strange and spooky situation that occurred in her home over Easter. This episode may feel more like a true crime episode than our usual catch up, but we are sure you will enjoy the ride of this mysterious story. As always, the girls catch up on their ins and outs, wardrobe wishlists, and much more.

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode we share our top tips when it comes to renovating – whether it be one room or an entire home. From how to prepare and plan, where to find inspiration for your style and feel for the space, and setting a budget. We also share our favourite items to splurge on, where to find unique bits of pieces to make your space feel unique, and some renovating do’s and don’ts. As always we divulge our ins and outs and wishlist items of the week.

This weeks wishlist and purchase list items:

• Skims Fits Everybody Triangle Bralette and Fits Everybody Scoop Bralette
• All the trench coats
• Elce Inka Knit Shirt, Ivy Shirt and Aries Pant

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, the girls explore everything boundaries – What are they? Are there different types of boundaries? How to identify if you have rigid, healthy or loose boundaries? How can we create more healthy boundaries? They share their own experience of setting new and changing old boundaries in their life. As always, there are plenty of laughs as the girls share their ins and outs, wishlist items and more!

For more information on setting boundaries and building quality relationships, check out Esther Perel

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Shop Lilli’s autumn/winter wishlist

Shop Emily’s autumn/winter wishlist

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

Hosted on Acast. See acast.com/privacy for more information.