Suddenly Thirty

In this week’s episode, Lilli and Emily catch up on all things screen time, storytelling and the slow shift to the cooler months. From reflections on what’s been living rent-free on their screens to conversations about friendship dynamics, parenting shows, and the joy of a good dopamine dressing moment, the girls dive deep into the things that have been on their minds. 

They chat about the shows that have captivated them lately and how delayed gratification can sometimes make a story all the more rewarding. The girls unpack friendship dynamics in their thirties — how easy it is to fall into the catch-up trap and the importance of creating new memories rather than just rehashing old ones. 

We hope you enjoy!

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Emily and Lilli explore the fall of the ‘girl boss’ era—a time that dominated much of their early twenties and career beginnings, where working yourself to the bone was worn like a badge of honour. They reflect on how hustle culture was glorified, sold to us as empowerment, and how productivity was tied to our worth. From side hustles and start-ups to full-time jobs and passion projects, it felt like the only way to succeed was to do more — more hours, more effort, more visibility, more pressure.

But now, as they settle further into their thirties, the narrative is shifting. Emily and Lilli talk about the growing rejection of that relentless grind, and the quiet power in doing enough. They unpack the societal pressure to love your job, the myth that turning your passion into your career is the ultimate goal, and the reality that many people are stepping back from burnout and choosing slower, more balanced paths.

It’s a thoughtful, honest chat about ambition, identity, and the beauty in redefining success on your own terms — whether that’s climbing the ladder, building something of your own or simply finding peace in doing work that supports the life you want to live.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

This week, Emily takes us inside her whirlwind trip to Japan – complete with a passport fiasco that had the whole family on edge. Spoiler: It all worked out, but the stress was real.

Next, we dive into the excitement of wearing autumn and winter clothes! With cooler weather setting in, we talk about our favourite fall wardrobe staples, the trends we're loving this season, and the joy of layering up.

Lastly, we discuss the much-anticipated debut of Meghan Markle’s new show. Does it live up to expectations? Tune in for our thoughtful analysis and candid opinions on the latest project from the Duchess of Sussex.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

This week on Suddenly Thirty, the girls are diving into their latest fashion finds, the shows they can’t stop watching, and the books that have been keeping them up at night. From impulse purchases to wardrobe staples, Emily and Lilli chat about what they love vs what they wouldn’t go for again.

They also unpack the drama surrounding Apple Cider Vinegar, the Netflix series based on Belle Gibson’s notorious scam. They share their unfiltered thoughts on the real-life controversy and the internet’s reaction.

Plus, a little bit of everything in between — fashion highs, shopping regrets, and the pop culture moments they can’t stop talking about.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

Valentine’s day might be over, but the girls are keeping the theme of love going in this week’s episode of Suddenly Thirty. Listeners share their worst dating stories - from awkward first dates to absolute disasters, and reveal the dating icks that have them running for the door.

Emily and Lilli explore the concept of love languages, discussing how people give and receive love and why these can be so important in relationships.

Whether you’re reminiscing about your own dating disasters or just here for the cringe-worthy stories, this episode offers plenty of laughs and relatable moments.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we’re catching up on all the things that have been on our minds - from the emotional rollercoaster of our menstrual cycles to marketplace mayhem, the girls tell all!

Emily shares her ongoing mission to be a marketplace lover, but let’s just say… it’s not going well. Between dishonest sellers and unexpected dog hair disasters, the girls unpack the struggles of buying second hand and why full disclosure is so important when selling online. Luckily, Lilli comes to the rescue with her vintage shopping expertise - sharing her tips on what to look for and how to find the best vintage pieces.

The conversation shifts to personal growth and lifestyle changes. Lilli gives an update on the shifts and changes she is making to help feel her best, including her latest hack - the five second rule - which is already changing her approach to everyday life.

The girls also chat about their latest fashion and beauty finds, from game-changing eyebrow gel to new wardrobe staples.

It’s a bit of everything - laughs, lessons and a whole lot of chat. We hope you enjoy catching up!

Things we mentioned:

• Mel Robin’s and Khloe Kardashian episode
• Lilli’s go-to Lululemon top
• Emily’s go-to brow gel

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Lilli and Emily dive deep into the world of beauty, skincare and self-perception in your thirties. As the girls become more aware of what actually works and what’s just clever marketing, they reflect on their skincare journeys and how the approach has changed over the years. In this episode, they unpack everything from the products they swear by to the growing influence of injectables.

As they navigate this new area of skincare awareness, they discuss the benefits of ingredients like retinol, hyaluronic acid and vitamin C, and how they work to support our skin as we age. Should you start Botox in your 20s and 30s to prevent wrinkles, or can a solid skincare routine do the trick? With the rise of cosmetic injectables, more people are opting for this earlier than ever — but is it necessary?

As we get old, the changes in our skin become more noticeable and with that, comes a whole new set of choices. The girls talk about what happens to our skin as we age, the increasing popularity of injectables and the pressure that comes with it. They reflect on the societal expectations around ageing, the impact of social media in shaping our beauty ideals, and the fine line between personal empowerment and external pressure.

Beyond the science and trends, this conversation is really about how we choose to engage with beauty in a way that really aligns with our values. Whether you’re all about a dedicated skincare routine, love regular injectables or simply trying to make a choice, they’re breaking it all down — without judgment, just honest conversations about what feels right for you.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Emily and Lilli share how TikTok has profoundly changed their lives in unexpected and positive ways. The girls chat about how the platform has influenced their personal style, sharing the fashion trends and styling tips they’ve learned and incorporated into their everyday lives. They reflect on how TikTok has not only provided fun and creativity, but has also impacted their daily lives. Whether it’s through styling tips, beauty advice or lifestyle hacks, the girls love that TikTok can influence real-life habits for the better.

Lilli has found a new styling hack that will make shopping and getting dressed even more effortless and chic. Inspired by Styling with Kenzie on TikTok, this hack focuses on how to make sure every piece in your wardrobe works together seamlessly, helping reduce decision fatigue and ensuring your outfit always looks polished. 

The girls discuss their approach to drinking and the summer spritz (Zonzo Limoncello) that everyone is drinking. Emily shares her chic recommendation for mindful and moderate drinking - a fresh, simple way to enjoy a spritz while being intentional about alcohol consumption. It’s the perfect way to keep things light and refreshing during social events, without compromising on flavour or fun.

Lilli gives an update on her health journey and the aspects she is focusing on this year. And she also has the chicest recommendation for you all - the La Bonne Brosse Brush. Lilli also wants you to watch this doco - Don’t Die!

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. You can read our latest article: 57 things we find chic in 2025.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, Emily shares the story of one of the most life-changing experiences of her life – the birth to her daughter, Posie. She shares the raw and real story of her journey into motherhood, from the final days of pregnancy to those first precious moments after birth. Emily reflects on the naivety of not knowing whether she was in labour, her decision to have a medicated birth and the joy of finding out the gender of her baby when she was born.

The girls remind us that no two birth experiences are the same - every journey is deeply personal and unique. They remind us that no matter how your birth unfolds, it can still be a positive and empowering experience. Whether it goes how you imagined or takes unexpected turns, there is beauty in embracing your own story.

As always, the girls catch up on what they have been up to - Emily’s tyre drama, Lilli’s slow return to work, their recent well-thought purchases and so much more!

Shop Lilli’s latest Celine sunglasses here.

Shop Emily’s newest go-to white tee here.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. You can read our latest article: 57 things we find chic in 2025.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back, Dirty Girls, to the very first episode of the year. We have missed you!

The girls are kicking off 2025 with a bang and a serious dose of chicness. This week, they are sharing their list of things they are doing to make the year chic, sophisticated and a little bit rogue.

From fashion and homewares to little luxuries and intentional habits, the girls are all about curating a lifestyle that feels stylish and effortless. This episode is filled with inspiration to help you set the tone for a chic and sophisticated year ahead.

The girls also catch up on what they got up to over the summer holidays and the craving to get back into routine. Enjoy girls!

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Weekly Edit - Vol 18 is available now.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Hosted on Acast. See acast.com/privacy for more information.