Suddenly Thirty

By Suddenly Thirty Podcast

Suddenly Thirty is a podcast by Emily and Lilli. We are two friends who thought we would have it all figured out by thirty. After ticking all the so-called boxes; getting married, buying a home, becom... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Suddenly Thirty:

How many episodes does Suddenly Thirty have?

The podcast currently has 87 episodes available.

Suddenly Thirty episodes:

March 25, 2024 Catching up on day ruiners, Dysons and dad caps
In Episode 25, the girls talk their latest in’s, out’s and icks, what shopping they have planned for the winter months ahead as well as Em’s run in with a day ruiner. Also, Lilli tries to decide what vacuum set up she should invest in and whether industrial vacuums are the way to go. On a more serious note the girls ponder whether or not they are good mums, what they find hard when it comes to balancing motherhood, their career, this podcast and taking care of themselves as individuals. All the usual banter included too.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. This week only! Discount automatically applied at the checkout.

Shop Lilli’s autumn/winter wishlist and PJohnson Femme top

Shop Emily’s autumn/winter wishlist

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you
Hosted on Acast. See acast.com/privacy for more information.
...more
45min
March 18, 2024 Understanding your cycle and balancing your hormones with Nat Kringoudis

In Episode 24, Emily and Lilli interview Nat Kringoudis. Nat is a health care practitioner, author, speaker and fertility expert. She is the founder of women’s health clinic, The Pagoda Tree, owner of Dayst Australia and co-founder of MBODY, a line of hormone nourishing foodceuticals. The girls talk about understanding your cycle, identifying issues with your hormones and addressing these issues, changing the conversation about women's health, exercising based on your cycle and much more! This conversation will leave you feeling empowered and ready to become more attuned with your body.

Find out more about Nat and her offerings

Follow Nat on Instagram

Take Nat’s womens health hormones quiz

Shop Lilli’s autumn/winter wishlist

Shop Em’s autumn/winter wishlist

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 15min
March 11, 2024 Our favourite beauty things, dealing with PMDD, and deciding when to wean
In Episode 23, the girls talk all things make up, how Emily never wears lipstick, their favourite skincare pages to follow and their new skincare routines. Lilli is on the hunt for savoury breakfast ideas and on a more emotional note, they discuss Lilli’s experience with PMDD and Emily’s breastfeeding journey.

The girls are loving the beauty and skin tips from Joanna Fleming

Lil's go-to make up from Westman Atelier

Em's favourite moisturiser from Dermalogica

Shop the girls wishlist items

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Mental health support and information is available through PANDA and Gidget Foundation.

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you
Hosted on Acast. See acast.com/privacy for more information.
...more
53min
March 04, 2024 The latest ins and outs, dreams come true, shopping ban lifted, and WestConnex adventures
In Episode 22, Lilli and Emily bring your favourite episode - a catch up! They had the BEST week of their lives going to Taylor Swift and share the story of how they got tickets, the vibes, and the long trip home. The girls introduce a new weekly ‘ins and outs’ segment and bring back the much loved weekly ‘wishlists’ as one of them decides it's time to lift the self-imposed shopping ban.

Shop the girls wishlist items

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you
Hosted on Acast. See acast.com/privacy for more information.
...more
57min
February 26, 2024 Create your dream space with Mariah from Folk Studio
In this weeks episode, Emily and Lilli interview the cofounder and director of Folk Studio, Mariah. We chat all about where Mariah started her journey in interior design, taking the leap to start her company, the realities of running your own business, and practising patience when styling your interiors. She shares her top topics for renovating, building and designing including the things you can splurge and save on, and what trends we can expect to see in 2024.

Follow Mariah @folk.studio___ and find out more about her services at Folk Studio.

If you would like to know more about renovating and styling, subscribe via the Folk Studio website for upcoming masterclass dates.

AND... the girls have a big update for you. They are going to Taylor Swift. Full story of how this went down coming in next weeks episode!

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 10min
February 19, 2024 In our ‘need Taylor Swift tickets’ era
In Episode 20, the girls have a good old fashioned chin wag. They chat about what’s been happening in their lives, the making of a podcast jingle, if they have boundaries, how they balance work and life, and more.

Shop the girls wishlist items including their faves from the new DISSH collection!

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you
Hosted on Acast. See acast.com/privacy for more information.
...more
43min
February 12, 2024 Why it’s impossible to truly shop sustainably: The ways you can reduce your impact, choose well and still enjoy fashion
In Episode 19, Lilli and Emily dive into the complex topic of fast fashion. They chat all about the cost of fast fashion and how much we are really disposing of every year, how fast fashion and consumption intersect, and share ways we can become more conscious shoppers. The girls admit that they have been quite ignorant to the impact of fashion, and the ripple effect of trend culture and consumer spending habits. But, they vow to focus on buying less, choosing well and making it last.

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you
Hosted on Acast. See acast.com/privacy for more information.
...more
58min
February 05, 2024 The real husbands of Suddenly Thirty
In Episode 18, the girls introduce you to their husbands – Luke and Dan, but not before catching up on the price of knives, the Newington school drama and the DISSH controversy continued. Dan and Luke joined the podcast one very hot and humid night at the dining table (cue cicadas in the background) about their experience of transitioning into fatherhood, learning to lean in around the house, how they balance work, family and hobbies and ultimately share their advice for anyone who might be starting a new phase of life.

Shop the V-day gift guide: Gifts that say I love you, me or us

The girls continually discussed DISSH items - Em’s shirt and shorts set and Lil’s skort

Shop the girls wishlist items

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 31min
January 29, 2024 We have a confession, winning the lotto and rogue rants
In Episode 17, Em and Lil bring you your favourite kind of episode… a good old catch up. They have a big confession to make, give you an update on how they are really going with shopping at Aldi, share how they feel triggered by the Taylor Swift concert, and chat about what they would do if they won the lotto. Join them for some easy listening and a good belly laugh.

The girls fave items this week - Em’s shirt and shorts set and Lil’s skort

Shop the girls wishlist items from this episode

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

Shop Em and Lil's wardrobes

Join Kindle Queens
Hosted on Acast. See acast.com/privacy for more information.
...more
43min
January 22, 2024 Becoming a better listener
In this episode, Lil and Em dive deep into the art of becoming a better listener. The girls share their personal experiences of why it is important to listen and feel listened to. They explore tips and strategies that they find helpful to enhance listening skills and foster meaningful conversations. And of course, they share what is on their wishlist list while they are on a self imposed shopping ban, the tales of a day old coffee, and what they got up to over the weekend.

Shop the girls wishlist items from this episode

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

Shop Em and Lil's wardrobes

Join Kindle Queens
Hosted on Acast. See acast.com/privacy for more information.
...more
50min

FAQs about Suddenly Thirty:

How many episodes does Suddenly Thirty have?

The podcast currently has 87 episodes available.