In Episode 15, the girls interview Liv – the incredible fashion stylist behind Rattle Style. They talk deeply about what inspired Liv to start Rattle Style and the challenges people experience when going through a transition period, with a focus on becoming a mother. Liv shares her advice to finding yourself through style as a new mum, her wardrobe essentials and how she juggles motherhood with running a business. No matter what stage of life you are in, this episode will leave you feeling empowered to find your own style and feel yourself in your outfits.

Follow Liv @rattlestyle on Instagram

Find out more about Rattle Style including packages and Mami Mode

Liv will be relaunching Mami Mode in February, and has kindly offered Suddenly Thirty listeners 20% off the new Mami Mode. Use the code ‘suddenly30’. Keep your eye on @rattlestyle to take up this offer next month.

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

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In this week’s episode, Em and Lil discuss their version of a new years resolution - in's and out's for 2024. While some ins and outs were more formal and inspirational like balancing your hormones, getting intune with your cycle and building healthy boundaries, they also discuss some more trivial thoughts for starting the new year like whether side fringes and middle parts are back, how to find the perfect pen and requesting the general public start wearing SPF.

The girls have been living in their Suddenly Caps, and while recording this episode they spontaneously decided to give 20% off for this week only. Use the code 'INOUT20' for 20% off the Suddenly Cap.

Links we mention:

• Base Camp Beauty Smoothing Brush
• Slick Hair Wax Stick
• Em Rata side fringe
• Our favourite ‘home dresses’, nighties and PJ sets

Follow us on Instagram @suddenlythirtypod

Shop the 'Suddenly' Cap - 20% off this week only with the code INOUT20

Subscribe to the Suddenly Thirty Substack

Shop Em and Lil's wardrobes

Join Kindle Queens

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In Episode 13, the girls sit down with their beautiful friend Bella (AKA Isabella) as she shares her experience of moving interstate and starting her own family away from her support network. They talk all about the big move from the Gold Coast to Sydney (and now back!), making friends as an adult, putting yourself out there to meet new people and finding your village to raise your babies.

We hope you all had an incredible Christmas break and got to enjoy some time for you. We're definitely feeling like the week went way to fast and we cannot believe it's already time to get back into the daily grind. But, we're excited to be back and are looking forward to a big year for Suddenly Thirty!

Follow us on Instagram @suddenlythirtypod

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Subscribe to the Suddenly Thirty Substack

Shop Em and Lil's wardrobes

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In Episode 12, the girls answer the questions that came through on the AMA on Instagram. They give you their honest thoughts on whether you can get over the ICK, how to stay motivated, the essential items for new mums and much more. They also share what they have been up to including Lil's work trip to Japan and Em's busy festive season.

The 'Suddenly' Cap will be ready to shop today. The perfect stocking stuffer, secret Santa gift and an absolute essential for Summer.

Links we mention:

• Lils wishlist: Hunza-G one piece
• Ems wishlist: Elce one piece
• Shop our wardrobes and wish lists
• Work outfit inspiration

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In Episode 11, Lilli and Emily have an honest conversation about life as working mothers. They talk about the reality of balancing working mum life and answer whether it is really possible to do it all. They share their personal experiences of different working arrangements and tips on working smarter rather than harder. Em soaks up all Lils advice on raising a toddler and the girls chat more about getting dressed and finding their personal style.

Links we mention:

• Allison Bornstein - three word method
• Em’s go-to overalls
• Lil’s not cool outfit
• Emma Grede youtube

Shop the girls wishlist items

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

Shop Em and Lil's wardrobes

Join Kindle Queens

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In the tenth episode of Suddenly Thirty, Lilli and Emily are sharing ten pearls of wisdom that they are taking into their thirties. They talk about why you shouldn't care about what others think, the fun times that come from of a night out, always wearing SPF and that no one cares about the dream you had last night. Join the girls for some wise words and laughs in this episode!

Links:

• Alexa Chung - life lessons at 40

Shop the girls wishlist items from this episode

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

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In todays episode, Emily and Lilli discuss the wellness industry and how to participate in caring about your mind and body wellness without spending a cent. Because #inflation! Also Emily has a celebrity encounter and Lilli suprises herself by exercising self control during the Black Friday sales. 

Links we mention:

• Lisa Eldridge facial massage
• 478 breathing

Shop the girls wishlist items from this episode

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

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In episode 8 the girls discuss decorating for the holidays, do’s and don’ts, a development in Emily’s health status, plus part two of the Suddenly Thirty Holiday Gift Guide is finally here.

Show notes:

• Lilli tree skirt
• Emily Christmas tree
• The controversial taxidermy bird
• Luxury trees: Balsam hill

Shop the girls wishlist items from this episode

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

Shop Em and Lil's wardrobes

Join Kindle Queens

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In Episode 7 of Suddenly Thirty, Emily and Lilli interview the incredible Jillian Bremer. Jillian is a business and life coach, passionate about empowering people with the confidence to build their dreams. She shares her career journey of building a successful fashion company and then pivoting her career path. Jillian gives an insight into finding your authentic power and answers all the girls' questions about human design, manifestation and much more. Her calm, considered and compassionate approach will leave you feeling inspired and ready to discover your authentic self.

Links:

• Find out more about Jillian Bremer
• Follow Jillian Bremer on Instagram
• Get your human design chart

Shop the girls wishlist items from this episode

Follow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodes

Shop the 'Suddenly' Cap

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you

Shop Em and Lil's wardrobes

Join Kindle Queens

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In Episode 6 of Suddenly Thirty, Lilli and Emily sit down for a good ol’ chit chat. They catch up on their weekend adventures, the amazing feat at the Aldi Olympics, ongoing dilemmas of getting dressed and using the three-word method by Allison Bornstein. They also continue to spread the festive spirit with all things Christmas and gifting, Kindle Queens and much more!

Links we mention: 

• Emily’s purchase - The Wholesome Store Resort Short and Resort Shirt
• Lilli’s wish list items - Doen
• Three-word method by Allison Bornstein
• Substack Gift Guide
• ShopMy
• Kindle Queens

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