Adopt an ATHLETE MINDSET

Want to know the easiest way to get in the best shape of your life and stay there?

Start thinking like an athlete.

When you look at the mindset or the habits of an athlete, putting their sporting ability aside, they're no different to you or I.

Think about it, most people in the gym are striving somewhat to achieve the physique similar to that of an athlete. It may be someone you've looked up to or idolised, or it could simply be wanting to increase the amount of lean muscle tissue you have and lose enough body fat to achieve the definition and shape.

I've been fortunate enough to work with a number of world class athletes, from AFL players, NBL, boxing, wheelchair tennis and basketball, Olympians, motocross riders, Rugby, track athletes... the list goes on.

What I've noticed is that most people see themselves as almost a completely different species in comparison to athletes, but we're not.

Here's a few common traits of a professional athlete that every single one of us can adopt in our own way...

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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