The Fitness And Lifestyle Podcast

In this episode I share the exact framework I use with my clients that will allow you to attract any results you want. Are you sick of trying every 'diet' and training program under the sun? Sick of losing fat to only put it back on again once your program is finished? This episode will give you the tools to never have to yo-yo with your results ever again.

Download FREE journal prompts here

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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Jordan Schmidt has been through more adversity than most of us combined, yet he's used the pivotal moments of his life as a driving factor to not only become the best version of himself, but to also selflessly improve the lives of many others.

Talking points

https://modernmentality.com.au/

@jordan.schmidt__

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

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In this episode I share insight into my morning and night-time routine that has brought me more success, abundance and productivity than ever before. Along with a bonus hack that will BOOST your PRODUCTIVITY by 10X.

Try this 20 minute breath-work session

30 days of free journal prompts

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

John Gorman aka Johnny Starr is one of Australia's most popular gym/fitness influencers, a Melbourne Real Estate agent and founder of NeverHome ActiveWear.

Johnny is an open book, in this episode he gives us some insight into the highs and lows of his life so far, from breaking into the fitness and bodybuilding scene, to fighting a drug addiction and clawing his way out of one of the lowest points of his life, to spending the last decade building the NeverHome brand, this conversation is filled with value and will leave you feeling inspired to truly become the best version of YOU.

Talking points:

https://www.neverhome.com/

@johnny_starr

YouTube

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this solo Q&A episode!

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a 20 minute brain dump on manifesting.

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Open Corp Co-Founders Cam McLellan and Allister Lewison join the show for a 2nd time to discuss all things property investing.

What we covered:

https://opencorp.com.au/

Get your FREE copy of 'My 4 Year Old, The Property Investor' HERE

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The process of elimination will allow you to attract the life you want.

We must sacrifice the old self, in order for the new self to become available.

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

33 lessons I've learnt from my own personal development and coaching over 200 clients on their mindset and limting beliefs.

Free 20 minute Breath-Work session

The importance of COMMUNICATION + removing assumptions (watch here)

Try this 20 minute meditation

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Raymond Querido, AKA "The Online Coach," is a prominent fitness trainer, entrepreneur, and has a large influence online in the health and fitness space for over a decade.

He leverages his extensive knowledge and experience to help individuals achieve their fitness goals through personalized coaching, engaging content, and through his large catalogue of content on his Youtube Channel 'The Online Coach'.

His practical/sustainable and science-backed approach to fitness has earned him a loyal following, and respect from other big names in the industry, both online and offline. Raymond Querido's impact extends beyond individual coaching; he is also an entrepreneur, having founded several businesses.

I've personally followed Raymond's content and evolution in his personal life for many years now, he's been a big influence on my journey and I'm super grateful to have him on the show and to share his knowledge with you guys.

Talking points:

@theonlinecoach

https://the-online-coach.com/

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Book a FREE zoom consult here (work with me 1:1)

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

@djkfitness

Join my free email list here

Read The Ultimate Flexible Dieting Guide here

SHOP DKFITNESS MERCH HERE

Intro by Will Sparks.

Find this episode helpful? Share it with a friend or post a screenshot to your social media.

Learn more about your ad choices. Visit megaphone.fm/adchoices