On this episode of Chasing Optimum we catch up with the king of nutrition Tommy and ask him to drill down on what actually is gut health, we also ask him to explain inflammation, we talk about his daily gut health plan and a whole lot more. We also ask him a whole lot of viewer questions too. A must listen for anyone into health and striving for optimum. 

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On this episode of Chasing Optimum Mat talks about how health is simple and complicated and the same time but you need a baseline if you are going to start Chasing Optimum. 

Knowing where to start is quite often the hardest part and the key is starting and maintaining some non negotiable simple steps on your new health journey.

If you are keen to know where to start to feel better and look better listen to today’s episode.

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On this episode of Chasing Optimum Mat talks about how to handle disappointment in your life without it keeping you stuck. 

Learning to move on from it is more than just a mental choice it’s also emotional. Managing your emotions are the key to keeping yourself steady and meeting the good things that are waiting for you. If you want to learn how to master this in your life and become a more powerful creator take a listen to this new podcast topic that just might help you.  

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We are almost half way through the year and now is the time to change if you really want different results. It won’t happen by itself. On this episode of Chasing Optimum Mat talks about making the back end of the tear your best so far. Let’s do this and if you really want it you’ll do it.

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On this episode of Chasing Optimum Mat sits down with Tommy from Health Addicts and asks a whole lot of viewer questions ranging from diabetes to menopause.

Over the next 90mins Mat gets to ask some real questions about how to optimise your health, how to beat arthritis, how to reduce inflammation, what it takes to reduce the affects of menopause, have better energy, what foods to eat, supplementation, hormones and a whole lot more. A fantastic listen for anyone wanting to run at their very best every day. 

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This is the third time we have had Tim Manger on Chasing Optimum and each conversation gets more interesting. On this episode we talk about the current world events, where things are headed, who is worth following as a leader, how to protect yourself with wealth in the future and a whole lot more. This man is one researched human and worth a listen of you are interested in being free in the future from an agenda that is more focused on control than freedom. A must listen for anyone that wants to enjoy a future with choices.  

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On this episode of Chasing Optimum we talk about the turbulent time in the world at the moment and how to not get caught up in it as much as possible. Your world can be a place that you give yourself total focus to still operate at your best even in uncertain times. There will always be times that feel uneasy but it’s what you do within it that will creatine your results in any climate. Becoming your best is always possible no matter what’s happening in the world and if anything the difficult times make you better, you just have to have a formula for times that need more focus.  

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On this episode of Chasing Optimum Mat talks about how Chasing Optimum can literally change your life. From struggling each day with low energy, a touch of depression and lots of anxiety Mat talks about how he made the decision to change and create the life he loves and it all started from the inside out. 

The great thing about this is you can too you just have to know what steps to take and the direction to run.

This is not a 8 week challenge philosophy with temporary change this is life changing choices that will change you and your future. Let’s go! 

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What and incredible listen. On this episode of Chasing Optimum I talk with one of the most inspiring people I’ve ever met. Aimee has beat the odds, the only one living and survived in the world with a condition she was born with. Basically having no intestines she was expected to live only a few short years now at 36 years old she is a Mum a successful wellness expert and has a story that will blow your mind. This one is a must listen to a woman who is nothing short of incredible. If you are interested interested in what resilience looks like you have found it right here. 

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On this episode of Chasing Optimum we talk about how to keep moving through this year and not let yourself off. There is a great saying, Character is the ability to keep moving towards what you want long after the excitement of the initial decision has gone. This is what this year is about, so many people get excited at the start of the year for all their goals etc but a few months in they are back to how they were before. On this episode we talk about how to beat this and make your year consistent and your best results yet.  

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