Here are the links to the research papers mentioned in the podcast:

https://pubmed.ncbi.nlm.nih.gov/35187864/

https://pubmed.ncbi.nlm.nih.gov/28698222/

https://pubmed.ncbi.nlm.nih.gov/26817506/

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We’ve all had moments where we reacted in ways we later regret.

In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training.

Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train him before it comes,” this episode is about preparing for life’s challenges so you can respond with intention, not reactivity.

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Most of us are missing the true signs of brain health—and it's a costly mistake. In this episode I have a fascinating discussion with  neurotherapy pioneer Lara Schulz expose the hidden truth: how advanced brain assessments like EEG and ERP are revolutionising diagnosis and treatment, revealing biological signatures that conventional psychiatry ignores. If you've ever wondered why mental health conditions are expanding without clear biological markers, this episode offers a compelling, science-backed perspective—plus a glimpse into the future of mental health care rooted in true brain science.

You’ll discover how neurotherapy uses precise tools like QEEG, ERP, and AI database comparisons to differentiate between trauma, dementia, and psychiatric diagnoses that often are wrongfully assumed. Lara shares real-world stories of uncovering trauma profiles in elderly patients mistaken for neurodegenerative diseases—and how targeted neurostimulation can rewire the brain without drugs. Learn about the cutting-edge protocols involving transcranial stimulation, vagus nerve therapy, and light modulation that are transforming recovery in depression, PTSD, ADHD, and autism.

Takeaways

• Insights from Brain Signatures Disrupt Diagnosis
• The Deep Dive Into Psychophysiology is Essential
• Trauma’s Lasting Biological Imprint Requires Psychophysiological Intervention
• Brain-Heart Communication Is a Two-Way Street
• Moving from Sledgehammer to Gentle Brain Reset Approaches
• The Future Requires Brain Assessment in Every System
• The Paradigm Shift from Diagnosis to Functional Brain Optimisation

00:00 Understanding Neurotherapy: A New Approach to Mental Health

02:57 The Role of Psychophysiology in Diagnosis

05:57 The Impact of Trauma on Mental Health

09:06 The Importance of Childhood Experiences

12:08 Assessment Tools in Neurotherapy

18:59 Intervention Techniques in Neurotherapy

28:29 Understanding Brain Responses to Treatment

29:08 ADHD: A Growing Concern

30:40 The Impact of Lifestyle on Mental Health

33:42 Building Foundations for Mental Health

35:00 Identifying Biological Signatures in Autism

37:01 Transformative Success Stories in Treatment

40:23 The Role of Educators in Diagnosing ADHD

42:30 The Future of Brain Assessment in Schools

48:37 The Importance of Understanding Patient History

50:34 Integrating Different Therapeutic Approaches

55:24 Expanding Access to Neurostimulation Therapy

Resources

Connect with Lara Schulz: https://www.ncau.com.au/

https://www.instagram.com/neurotherapy_clinics_australia/

https://www.facebook.com/people/Neurotherapy-Clinics-Australia/61560817288119/

https://www.ncau.com.au/blog/

https://www.linkedin.com/in/lara-s-32420bb/

https://www.neurofieldneurotherapy.com/ - Dr Nicholas Dorgis & Dr Tiff Thompson

https://fherehab.com/

ANSA Conference, Gold Coast 12-13 September 2026: https://appliedneuroscience.org.au/event-6569067

School of Neurotherapy Bootcamp 14-18 September 2026: https://www.schoolofneurotherapy.com/australia-bootcamp-training-september-2026

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

See omnystudio.com/listener for privacy information.

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In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life’s events as “good” or “bad.”

When something happens, we often jump to conclusions and attach meaning straight away, reacting as if we already know how it will turn out. But the reality is, we rarely have the full picture.

This episode is a reminder to create a pause between what happens and the story we tell ourselves about it.

Instead of reacting instantly, try holding your interpretation more lightly.

A simple shift in perspective that can change how you move through your week.

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In this episode, I chat with Deborah Rozman and we discuss the fascinating topic of heart rate variability (HRV) and heart coherence. Deborah shares her journey from a young age, driven by a desire to serve and understand human attitudes, leading her to become a behavioural psychologist. She explains how her work with HeartMath Institute focuses on the connection between the heart and brain, emphasising the importance of HRV as a reflection of emotional states and overall health. We delve into the science behind HRV, explaining how it reflects the interaction between the sympathetic and parasympathetic nervous systems. We discuss the concept of heart coherence, where the heart's rhythm becomes synchronized, promoting optimal performance, emotional balance, and resilience. Deborah highlights the role of positive emotions like gratitude and love in achieving coherence, which can be measured using biofeedback devices.

Key Takeaways

• The role of heart rate variability (HRV) in health and emotional flexibility
• How heart coherence influences stress, decision-making, and resilience
• The two-way communication between the heart and the brain
• Techniques to improve heart coherence without equipment
• The future of wearable technology and biofeedback for emotional regulation
• How positive emotions like gratitude and love recalibrate autonomic nervous system balance

00:30 - Deborah's background in child psychology and heart science origin story
02:22 - The development of biofeedback tools and understanding emotional states  through HRV
04:56 - Deep dive into what heart rate variability is and its importance for health
06:26 - The influence of the autonomic nervous system on HRV and health
07:48 - Patterns of HRV and what they reveal about emotional and physical resilience
09:23 - The impact of emotions on HRV and the 1995 cardiology study findings
10:56 - Heart's intrinsic nervous system and its role in emotion regulation
12:34 - The significance of positive emotions in heart coherence and health
13:14 - Using biofeedback devices to manage stress and induce coherence
15:03 - The bidirectional interaction between brain and heart during coherence states
16:41 - The heart's "little brain" and its independent functioning
17:52 - How stress and trauma cause autonomic dysregulation and ways to restore balance
22:09 - The concept of flow, coherence, and optimal performance states
24:28 - Brainwave patterns associated with heart coherence, especially alpha waves
27:31 - How coherence enhances intuitive, creative, and decision-making abilities
30:32 - Practical techniques for improving coherence without devices, focusing on positive emotions and breathing
33:01 - Resilience versus stress management, building energy capacity for life's challenges
34:22 - Simple coherence exercises anyone can do, even without biofeedback tools
38:01 - The promising future of research, wearable tech, and global heart coherence initiatives

Resources & Links:

• HeartMath Institute
• HeartMath Techniques
• HeartMath App
• Peer-reviewed research on HRV and emotional health
• How to Practice Heart Coherence (Free Techniques)

Connect with Deborah Rozman:

• LinkedIn
• Twitter

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

See omnystudio.com/listener for privacy information.

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A repeat episode from a couple of years ago.

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In this conversation, I speak with Dara Simkin, and Tane Hunter to explore the complexities of burnout, the impact of modern work conditions, and the importance of play and curiosity in fostering mental health. They discuss the concept of achievement syndrome, the role of information diet in shaping our perspectives, and practical strategies for improvement. The discussion emphasises the need for intelligent optimism and the significance of creating supportive environments for personal and professional growth.

Key Takeaways:

• Burnout is a systemic issue that requires a granular approach.
• Achievement syndrome leads to a slow slide towards burnout.
• Modern work conditions contribute significantly to stress and burnout.
• An information diet is crucial for mental well-being.
• Hope and intelligent optimism are essential for resilience.
• Play and curiosity can enhance creativity and innovation.
• Philosophy can help in understanding and reframing our thoughts.
• Challenging assumptions is vital for personal growth.
• Creating supportive environments can improve mental health.
• Micro practices can lead to significant changes in work culture.

04:16 The Importance of Play in Professional Life

10:22 Understanding Burnout and Achievement Syndrome

15:20 VUCA World: Navigating Uncertainty and Stress

21:43 The Impact of Conditions on Capacity and Capability

24:39 Strategies for Managing Information Diet and Negativity

30:26 Seeking Solutions in a Negative World

32:45 The Power of Attention and Control

39:20 The Neurobiology of Hard Work

44:32 Building Resilience Through Play and Curiosity

52:42 The Role of Hope and Optimism

01:00:14 Challenging Assumptions and Applied Philosophy

Resources

Full Stack Human:  https://www.culturehero.co/full-stack-human-book 

Connect with Dara:

https://www.instagram.com/culturehero.co/?hl=en

https://www.linkedin.com/in/dara-simkin-culture-hero/

https://open.spotify.com/playlist/

https://www.youtube.com/channel/UCB-Dw-uVuEYCL1xn69-i_2w/videos

Connect with Tane:

https://www.instagram.com/futurecrunch/

https://www.facebook.com/futurecrunch/

https://www.linkedin.com/company/future-crunch/?originalSubdomain=au

https://www.youtube.com/@futurecrunch

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

See omnystudio.com/listener for privacy information.

This week I discuss a fascinating research paper that changes how we think about salt and blood pressure.

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