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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams.  People in the so-called 'Blue Zones' a term coined by National Geographic Fellow and journalist Dan Buettner, are renowned for their exceptional longevity and remarkably low rates of chronic diseases in some area there are none and neither can dementia to be found. These Blue Zone regions have become the focus of extensive research to unveil the secrets to a long and healthy life. If you are living with high blood pressure, here at HBP Wellness lifestyle you can access how to implement the habits of Blue Zoners and unlock the secrets of longevity just like them. 

I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com. Within my HBP community we achieve wellness through many alternative restorative therapeutic programs that integrates four vital elements of well-being. They are nutrition, physical activity, stress management, and mindfulness.

It's about nourishing your body, moving with purpose, achieving balance, and creating deep connections with yourself and your environment. My coaching program Overcome High Blood Pressure and Thrive, is designed to empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change. I’m here to help you reclaim your vitality and thrive. 

Today’s topic is Adopt Habits From The Blue Zones And Eliminate High Blood Pressure.

High Blood Pressure is a life-threatening condition that must be managed but it doesn't mean your life is over. Once your doctor says you have this incurable chronic disease that is silently attacking the organs of your body, and after dealing with your fears, I want you to ask questions.  Like, can it be cured?  How will it affect my life?  Do I now have to eat tasteless foods?  Do I have to take medications for the rest of my life?

Then your doctor will prescribe a medication that will be appropriate for your body type, more than likely your doctor will tell you to monitor your blood pressure, probably daily to start. 

But I also want you to be awa

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...