Kelly and Lauren talk about their minimalist habits and maintenance systems to help you on your lifestyle journey. They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ongoing mental clutter, and more. Plus, considering this lifestyle is imperfect, they each discuss the areas in their lives they want to improve on. They also share key insights from James Clear's New York Times Best-Seller, Atomic Habits, to motivate you to adopt new healthy habits, break bad ones, and help you connect your identity to the habits you want to have. Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits and systems you need to maintain this simpler way of life.
James Clear's Atomic Habits
Johann Hari's on Oprah's Super Soul

Adopt Minimalist Habits

A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.

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Be motivated to create the most stye in your home with the least amount of stuff!If you don’t know where to start when it comes to decorating simply, or if you have decorated your space but it still looks and feels off, this discussion is for you!Kelly is joined by New York Times best-selling author and design and décor expert, Myquillyn Smith to share insights from her new book, House Rules: How to Decorate for every home, style, and budget.In House Rules Myquillyn shares 100 universal decorating truths that provide answers to common decorating questions. In this discussion you will learn how to: decorate or redecorate a space, create a minimalist space that is still warm and cozy, make a small space feel inviting, test a décor idea before you invest in it, decorate a space on a budget, and more!Be inspired to create the home you've always wanted and use it the way you've always dreamed. 
Myquillyn Smith's WebsiteGet Myquillyn’s new book House Rules

Simple Decorating Tips with Myquillyn Smith

In this one-on-one conversation, Lauren and Kelly share their responses to a ton of helpful questions to help you rid the excess stuff in your life and make better purchasing decisions.They each share stories about recent items they have decluttered, intentional items they have recently bought, and past purchasing mistakes they have made and how they learned from them.Plus, they share tips to help you decide on what to sell or donate, how to let go of items you feel attached to and don’t often use, and how to avoid buying things you don’t need while on vacation and much more!Be inspired by Kelly and Lauren’s minimalist lifestyle stories and advice and be motivated to let go and buy better!Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com!Follow Millennial Minimalists on Instagram & Facebook

Let Go & Buy Better

Be inspired by the great advantages that come with adopting a minimalist lifestyle!Kelly is interviewed by the popular BBC featured podcast, The Big V Energy Podcast with co-host Alex Gillam to discuss practical advice on how to declutter all areas of excess from the physical things to mental clutter.You will learn how to let go, reduce stress, improve your focus, spend with greater intention, travel lighter and more!On the Big V Energy podcast, Alex and her co-host Chess Galea serve candid conversations that matter to woman about woman.They explore the realities, frustrations, and success stories of females in the 21st century and unpack a wide range of topics including body positivity; equality in sports; mental health; building a female owned business; fertility and more.Host Alex Gillam is an aspiring minimalist, and her lifestyle challenges and goals and curiosities about minimalism may be relatable and helpful to you! Be inspired to let go of the excess from your life and start pursuing a more minimal and meaningful every day!Follow the Big V Energy Podcast on Apple Podcasts and SpotifyFollow the Big V Energy Podcast on InstagramFollow Millennial Minimalists on Instagram & FacebookFind Partner Discounts for BetterHelp, Viome and Remade natural sleep supplement and Lauren's Closet Course at Mastersimplicity.com

The Power of Less with The Big V Energy Podcast

This episode is a MUST LISTEN for all! You will be motivated to let go of any relational clutter that may be holding you back from building healthy bonds.
Kelly speaks with famed relationship expert and best-selling author Thais Gibson, to share insights from her latest book, Learning Love, to help you strengthen your relationship with yourself and others.
Drawing on Thais’ decade of research and experience with clients, she shares a background on attachment theory, the four types of attachment styles, examples of how conflict plays out between attachment styles, and her tools to help you heal in your relationships and become more securely attached.  
You will learn the importance of examining, updating, or uprooting obscure behaviors that may be hindering your relationship with yourself and others.
Be empowered to gain a better understanding of your own relational patterns and needs (and those of others) so that you can create more meaningful connections.
Take the attachment style quiz to find your style!
Get the book Learning Love!Thais Gibson on YouTubePersonal Development School Follow Thais Gibson on Instagram
Follow Millennial Minimalists on Instagram & FacebookFind the Closet Course & Partner Discounts for BetterHelp & Viome at Mastersimplicity.com

Understand Your Attachment Style for Better Relationships with Thais Gibson

This is part 2 of Kelly and Lauren’s latest Q&A episode where they share their responses to your minimalist lifestyle questions!Kelly and Lauren recently prompted the question, “Ask Us Anything!” on social media @MillennialMinimalists and through their mailing list (mastersimplicity.com), and today they continue to share their lifestyle tips!You will learn how to pack minimally for a weekend or weeks away, how to streamline your morning routine, how to stop getting caught in the loop of buying and decluttering, how to rotate the clothes in your closet, how to make better decisions about what to keep and let go of, and more!Plus, Kelly and Lauren each share their money saving goals and some of their favourite simple meal ideas!Be inspired to reflect on the excess in your life, let go, and gain more.Mastersimplicity.com (Closet Course)MillennialMinimalists on IGMillennialMinimalists on FB

Adopt Minimalist Habits

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