<p>We tend to talk to our anxiety in negative fear based ways. We need to start implementing new and more productive self talk. </p>

We tend to talk to our anxiety in negative fear based ways. We need to start implementing new and more productive self talk.

<p>We tend to talk to our anxiety in negative fear based ways. We need to start implementing new and more productive self talk.&nbsp;</p>

Adopting a New Vocabulary

Overcoming Your Anxiety Podcast is not the cure for your anxiety. It's simply a tool to help change your perspective. The cure is in you. This podcast is about my journey and the knowledge I've collected having suffered from debilitating anxiety for many years. The podcast is filled with stories and lessons that help shift your perspective on life and your overwhelming thoughts and sensations. The Overcoming Your Anxiety Podcast is not about tricks or gimmicks to temporarily fix your problem right now. This podcast is about the long haul and the process of overcoming your anxiety for good.

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Adopting a New Vocabulary

Adopting a New Vocabulary