Part 2 of attachment styles. This week I talk about avoidant attachment and the anxious/avoidant trap. 

I want to discuss the three types of attachment styles in relationships. This week I start with Anxious Attachment style.

What to do with alcohol and your anxiety cycles.

We've been through this obstacle course a thousand times. We know what's coming if we can learn to be present in the obstacle course. 

If you are in an anxiety cycle then you are probably constantly monitoring your every thought and sensation all the time 24/7 and probably doing it through a negative anxious lens. Let's try and change that. 

Whether you work in an office, or are an athlete, a performing artist, this episode will help you. 

We tend to talk to our anxiety in negative fear based ways. We need to start implementing new and more productive self talk. 

I want to share a little about my anxiety journey with you all. 

We are the ones blocking ourselves at every turn. Be inquisitive about your direct experience. 

We've created a negative identity for ourselves over years and years of negative patterns. This keeps us from making any positive progress because we sabotage any steps we might take by reifying our negative view of ourselves.