<p>The Snowball Effect is a very common metaphor used in life to explain how things continue to build. In this episode we are going to apply this metaphor to how our anxiety and unhealthy habits and patterns got us in the mess we are in. </p>

The Snowball Effect is a very common metaphor used in life to explain how things continue to build. In this episode we are going to apply this metaphor to how our anxiety and unhealthy habits and patterns got us in the mess we are in.

<p>The Snowball Effect is a very common metaphor used in life to explain how things continue to build. In this episode we are going to apply this metaphor to how our anxiety and unhealthy habits and patterns got us in the mess we are in.&nbsp;</p>

Overcoming Your Anxiety Episode #1

Overcoming Your Anxiety Podcast is not the cure for your anxiety. It's simply a tool to help change your perspective. The cure is in you. This podcast is about my journey and the knowledge I've collected having suffered from debilitating anxiety for many years. The podcast is filled with stories and lessons that help shift your perspective on life and your overwhelming thoughts and sensations. The Overcoming Your Anxiety Podcast is not about tricks or gimmicks to temporarily fix your problem right now. This podcast is about the long haul and the process of overcoming your anxiety for good.

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Overcoming Your Anxiety

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Overcoming Your Anxiety episodes:

FAQs about Overcoming Your Anxiety:

How many episodes does Overcoming Your Anxiety have?