We need to find comfort in uncertainty. 

I am excited to announce that after finishing my Masters Degree in Human Behavioral Psychology, studying Buddhist/Eastern Psychology for the last 6 years, and bringing my direct experience having dealt with anxiety, I am now taking clients for 1 on 1 Life/Anxiety Coaching. Find out more in this weeks episode.

We are always trying to run from pain and run towards pleasure. But this is a mistake that keeps in the anxiety cycle. Let's find out why.

An analogy for looking at our thoughts and sensations in a different way. 

In this episode I share my experiences and thoughts on going to therapy and using medication for our anxiety.

Overthinking or ruminating in our thoughts is probably the most common troublemaker that I run in to. We must learn not to let every thought dictate our every moment. Let's find out how we start to do that little by little.

Anxious people tend to have their anxiety spill into all facets of their lives. One big area it spills over to is worrying about our health. Let's see how anxiety and being a hypochondriac go hand in hand.

I take a different look at my Anxiety Wrecking Ball analogy and apply it to the year 2020.

We tend to see our thoughts and sensations as these static things, as part of our identity. We see them as solid and there to hurt us. However, thoughts and sensations, just like everything else are mere appearances. Let's learn about this. 

The three most common things I saw in myself and I see in other people dealing with anxiety is they either: Fight it, run from it, or ignore it. We need to stop doing these three things. Let's find out what they are, how we are using them, and how we can learn to move away from them.