Thinking isn't the problem, chasing your thoughts is the problem. Let's go deeper. 

Promoting healthier daily routines. Routines help us stay on track and not wander. Healthy routines lead to a healthier lifestyle which leads to healthier choices and breaking those old patterns and habits that got us into this trouble. 

Just a few things that we can do in our everyday life to be more mindful. No headphones at the gym, silent car rides, no phone or book on the toilet all that stuff

Can't sleep? Neither could I. Let's find out what to do.

This week I talk about attachment and how we cling to emotions of happiness. This can lead to falling further into the tough times when they arise. 

What is the present moment and why do we try to avoid it?

We identify with our minds so much that it becomes our identity. But let's take a look and see if the old mind is playing some tricks on us. 

Your anxiety is not special or unique. That is a hard fact to realize because we create this identity of ourselves that we think is unchangeable and solid. We then reinforce our new identity by isolating ourselves and feeling sorry for ourselves. This is something you have to overcome

I'll be talking about mini cycles. These are little anxiety cycles that tend to happen after we get out of the big cycles.  

Those crazy symptoms.You know;

Depersonalization, depression, fatigue, headaches, racing thoughts, adrenaline, insomnia etc..