<p>We've created a negative identity for ourselves over years and years of negative patterns. This keeps us from making any positive progress because we sabotage any steps we might take by reifying our negative view of ourselves. </p>

We've created a negative identity for ourselves over years and years of negative patterns. This keeps us from making any positive progress because we sabotage any steps we might take by reifying our negative view of ourselves.

<p>We've created a negative identity for ourselves over years and years of negative patterns. This keeps us from making any positive progress because we sabotage any steps we might take by reifying our negative view of ourselves.&nbsp;</p>

Self Sabotage

Overcoming Your Anxiety Podcast is not the cure for your anxiety. It's simply a tool to help change your perspective. The cure is in you. This podcast is about my journey and the knowledge I've collected having suffered from debilitating anxiety for many years. The podcast is filled with stories and lessons that help shift your perspective on life and your overwhelming thoughts and sensations. The Overcoming Your Anxiety Podcast is not about tricks or gimmicks to temporarily fix your problem right now. This podcast is about the long haul and the process of overcoming your anxiety for good.

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Self Sabotage

Self Sabotage