April is Stress Awareness Month and Susanne is looking at how you can adopt a positive mindset to reduce stress. Adopting a positive mindset is not something you can just switch on, but you can develop habits which can change your mindset over time. This podcast looks at the impact complaining has on the brain, how you can cope with others complaining, practicing gratitude, problem solving and looking for opportunities in negative situations. Susanne also talks about the importance of a positive mindset in leadership. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.