This video is intended for kids but anyone that need sleep can watch it too.
The other day, my friend told me that her son Josh actually asks his mom to play him some ASMR or some voice guided sleep videos to help him fall asleep and of course my friend turned to uncle Aidan's video (thank you) and Josh had the best sleep ever (I know because I have photo as proof 😂)
Josh wanted a voice guided video that takes him on an imaginary trip, so I made one.
This video starts with sounds of the ocean and then soft background music fades in, followed by a two and a half minutes of voice guided sleep taking you on a blue, breezy walk along the ocean. The ocean sound and background music will go on for another twenty minutes to help relaxing you and induce a deeper sleepy feeling.
For parents, here's a preview of the script.
"Good evening! It's time to start winding down and getting ready for a peaceful night's sleep. First, give your loved ones and your favorite stuffed animals a goodnight hug. Then, imagine yourself on a beautiful beach on a sunny day.
Now, it's time to prepare for bed. Put away your books, toys, and electronics, and turn off the lights. You can make your room feel calm and cozy by dimming the lights or playing this video to help you relax.
Take a few deep breaths, breathing in through your nose and out through your mouth. With each exhale, imagine releasing any worries you may have.
When you are in bed, picture yourself at the beach, you can feel the warmth of the sun on your skin and the sand between your toes. The sound of the waves crashing against the shore and the seagulls chirping overhead fills your ears.
Take a few deep breaths, breathing in the salty sea air and exhaling any worries or stress. Imagine the waves carrying away any negative thoughts or feelings, leaving you feeling peaceful and relaxed.
As you walk along the beach, feel the gentle ocean breeze blowing through your hair and the sun on your face. You see the sparkling blue water stretching out before you and the sand dunes in the distance.
Take a moment to reflect on your day at the beach. Did you build sandcastles, collect seashells, or go swimming in the ocean? Did you have fun with your family and friends? Remember all the happy moments from your day.
Now, as you continue to imagine yourself on the beach, let yourself feel a sense of gratitude. Think about all the things you're thankful for, like the beauty of nature, the warmth of the sun, and the joy of spending time with loved ones.
As you drift off to sleep, remember the peaceful feeling of the beach and the happy memories you made. Know that you can always return to this peaceful place in your mind whenever you need to feel calm and happy.
Sweet dreams, little one! May you sleep peacefully and wake up feeling refreshed and ready for a new day of adventures. Nighty night!"
*My ASMR contents are for entertainment purposes only. Some you might actually feel relaxed by the wonderful sounds of the triggers. If you happen to fall asleep, that's probably because you are tired but still, ASMR is pretty magical. XD
