Lisa is the founder of Ruck Strong which is strength training for people who ruck. She’s a certified strength and conditioning specialist who has completed dozens of GORUCK events including three HTL events. In this episode Lisa talks about the importance of incorporating strength training into rucking and what that can do for you at events.

Resources

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• Ruck Strong
• GORUCK
• GORUCK Tough
• GORUCK HTL
• Tough Mudder
• Ironman Triathlon
• PATHFINDER Ruck Training (Discount Code: PFLOVESADR)
• Geo Training Podcast
• SwimRun
• Odyssey SwimRun

YouTube

Coming soon!

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

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The post ADR 141: Ruck Strong with Lisa Stephenson appeared first on All Day Ruckoff.