All Day Ruckoff Podcast

2021 GORUCK Selection finisher Chad Malone joins me in this episode to talk about training for and completing the event. There’s much information on his training here that you’re going to want a paper and pen if you’re looking to train for this event. I really hope you enjoy this episode!

Resources

Here’s links to everything we talked about during the podcast episode:

* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK Selection* GORUCK* ADR 110: Chad Malone on the GORUCK HTL* ADR 126: Chad Malone on his first GORUCK Selection Attempt

What’s Next

Thanks so much for listening! If you missed any of the earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

GORUCK Selection finisher and Team Assessment winner Mark Jones joins me to talk about a new event series he’s putting on. Ruck:Fest will be hosting their first event in November, 2021 called Ruck:Beta. This Ruck:Beta event will contain three separate events called Ruck:Trail, Ruck:Games, and Ruck:Krew. We talk through these events and what Mark hopes will be the future of Ruck:Fest. Hope you enjoy this one!

Resources

Here’s links to everything we talked about during the podcast episode:

* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Ruck:Fest* TPK (Two Punk Kids) Endurance Events* Mark’s GORUCK Team Assessment Podcast* Mark’s GORUCK Selection Podcast* Mark’s Instagram* Mark’s Facebook

What’s Next

Thanks so much for listening! If you missed any of the earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

Taylor Welden (senior editor of Carryology) joins me to talk about the new GORUCK x Carryology GR1 Guerrilla X collab pack. We start out talking about his history with design and bag manufacturing, move into when he first met Jason back in 2008, and finish up talking about the new pack.

Resources

Here’s links to everything we talked about during the podcast episode:

* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Carryology* Guerrilla X Release Notes* Taylor Welden’s Portfolio* Taylor Welden @ Carryology* Granite Gear* GORUCK* Peak Design* EVERGOODS* GORUCK GR1* GORUCK GR2* Hyperlite Mountain Gear* Dan Matsuda* Mummert Knives

YouTube

What’s Next

Thanks so much for listening! If you missed any of the earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page...

Emily McCarthy joins me to talk about GORUCK GRT Reunion 2020 and what that’s going to look like this year. Not only is COVID-19 a factor but GORUCK is also beta testing a brand new style of event there called the Tough Star. If you’re curious about any of this then don’t miss this podcast episode!

Resources

Here’s links to everything we talked about during the podcast episode:

* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK GRT Reunion 2020 Event* GORUCK “How Not to Start a Backpack Company” Book* GORUCK Tough* GORUCK Star Course* GORUCK Virtual Star Course* GORUCK Boot Donations* The Give Team Podcast* New GORUCK Shoes* GORUCK Mask Donations* Ruck-A-Sketch Announcement* Ruck-A-Sketch Patch* Ruck-A-Sketch Shirt* Travis Manion Foundation

YouTube

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on

2020 has been a mess of a year so far! It seems like so much has happened but when I look at what I’ve accomplished it feels like nothing has happened. In this episode I get into checking on your goals, possibly editing your goals, and staying present during the pandemic. I hope you enjoy this episode and take away at least one good piece of information after your listen.

Resources

Here’s links to everything we talked about during the podcast episode:

* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Strava

YouTube

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

Team RWB and GORUCK are putting together a special virtual ruck event to benefit Team RWB. J.J. Pinter (Deputy Director at Team Red, White, and Blue) joins in this episode to talk about his experiences with rucking, his 50 mile star course, and this Ruck-A-Sketch virtual event.

Resources

Here’s links to everything we talked about during the podcast episode:

* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* Ruck-A-Sketch Announcement* Ruck-A-Sketch Patch* Ruck-A-Sketch Shirt* Team RWB Camp AAR* Team RWB Apple App* Team RWB Android App

YouTube

Coming soon!

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music,

David Ray was diagnosed in Parkinson’s Disease back in 2012. He was told by his doctor that he needed to lose weight and stay active so he joined F3 and started rucking with him. Multiple GORUCK events later (including an HTL) he’s here to talk about his journey and what it’s like rucking with Parkinson’s Disease.

Resources

Here’s links to everything we talked about during the podcast episode:

* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* F3 Nation* GORUCK HTL* GORUCK Heavy* GORUCK Tough* GORUCK Light* Pathfinder Ruck Training* Hope Valley Ruck Club

YouTube

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android,

Cadre Belman has run over 100 events for GORUCK since he joined as a cadre in 2017. In this episode we talk about how he got involved in GORUCK, his first event, the events he likes to run, and what the current state of events are. GORUCK shut down events for COVID-19 and as states start to open up GORUCK is beginning to run events again. Now that they’re starting up it seemed pertinent to see what safety measures are being taken.

Resources

Here’s links to everything we talked about during the podcast episode:

* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Cadre Cleve Podcast* GORUCK HTL* GORUCK Heavy* GORUCK Tough* GORUCK Light* Pathfinder Ruck Training* Heavy Drop Training (CARC)

YouTube

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts,

Brad Mason is the head coach for ​The Give Team and the Vice Chairman, Board of Directors for the ​New Image Youth Center. In this episode we learn about The Give Team, New Image Youth Center, and the collaboration patch they’ve put together with GORUCK.

Quotes

* “No matter how little you have you always have something to give.”* “Life is a team sport. Draft accordingly.”* “Everybody has that voice in their head that says ‘I don’t think I can do this’ and we want to force that conversation and keep going.”* “Momentum is magic.”* “Life is nothing but a series of habits and experiences. So make your habits intentional and your experiences amazing.”* “We seek pain because it’s the pain we seek that strengthens us preparing us for the pain that life inevitably throws our way.”* “Effort plus consistency equals results.”* “We’re stronger together than we are apart and we have more in common than we do in conflict.”

Resources

Here’s links to everything we talked about during the podcast episode:

* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* GORUCK One Team One Fight Patch* The Give Team* The Give Team Online Store (Be Strong Give More)* New Image Youth Center* Operation Enduring Warrior* Travis Manion Foundation* Spartan Race* Green Beret Challenge (Driven)* The Give Team Fifteen Challenge* Ruck To Remember* GORUCK Selection*

Omar Sobhy joins to talk about some of the virtual training sessions he’s set up with GORUCK Cadre. He’s an accomplished squash coach and has been training athletes for over 15 years. In addition to the virtual training sessions we discuss the events he’s completed, how they made him a better coach, and how to get yourself (and others) out of their comfort zones.

Resources

Here’s links to everything we talked about during the podcast episode:

* GORUCK Terms & Glossary* Support Through Patreon* All Day Ruckoff YouTube Channel* All Day Ruckoff Store* GORUCK* Sobhy Coaching* 18A Fitness* No Kid Hungry* Marine Reconnaissance Foundation* GORUCK Double Heavy Event* Instagram (Sobhy Coaching)* Instagram (Omar Sobhy)

YouTube

Coming soon!

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music,