All Day Ruckoff Podcast

Mike Grobelch is putting on an event this summer called Sage. Sage is a 48 hour long event that is a follow-on to the GORUCK Jedburgh series. You will receive training in various skills and then execute a mission under stress. Mike joins in this episode to talk about what someone might expect at the event, who will be running the event, and how you can get signed up for it.

This sounds like a truly unique experience and I can’t wait to hear how it turns out!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• Sage 01 Facebook Group
• GORUCK ABSOC 001 AAR
• GORUCK
• Range University

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 146: Sage 01 with Mike Grobelch appeared first on All Day Ruckoff.

Emily McCarthy joins to talk about GORUCK’s upcoming Team Assessment and Rucking World Championship events. We get into the multiple divisions for each and why GORUCK chose to have divisions for the events. In addition Emily tells some fun stories of her days in training and we talk about some upcoming Star Course changes for COVID-19.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Selection
• GORUCK Star Course
• GORUCK Rucking World Championship 2020
• GORUCK Team Assessment
• Paige Bowie Female Selection Finisher Podcast
• Carmela Podcast
• Stephanie Podcast
• Badass Babes 2020 Tough Event
• Badass Babes 2020 Light Event
• Badass Babes 2020 Scavenger Event
• Bataan Memorial March

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 145: Team Assessment & Rucking World Championship Divisions appeared first on All Day Ruckoff.

James is back about his latest project Ruck Wars. Ruck Wars is an online competition designed to allow ruck clubs (and groups of ruckers) to compete against each other through multiple events. Winner will be chosen at the end based on points so sign up (for free) and do your best!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• Ruck Wars
• TRVLSQD
• James Vreeland Selection Finish
• James Vreeland Team Assessment Finish
• GORUCK Ruck Club Battle

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 144: Ruck Wars with James Vreeland appeared first on All Day Ruckoff.

Although Topher has completed ruck events in the past he’s fairly new to GORUCK events. In the past year he’s completed his first Light, moved to a Tough/Light, then completed the Bragg Heavy. In this episode he tells some great stories about the Bragg Heavy event and things he learned from it.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Light
• GORUCK Tough
• GORUCK Heavy
• GORUCK @ CrossFit Games
• Nick Triple Heavy Podcast
• Bataan Memorial Ruck
• My Strava Account
• All Day Ruckoff Strava Club
• Rich’s Bragg Heavy AAR
• Petzl TacTikaa
• GORUCK Speed Rucker
• GORUCK Rucker 25L
• Hammer Gels
• GU Stroopwafel
• Uncrustables Sandwiches
• Jelly Belly Sport Beans
• Tailwind
• Cadre Dan Bragg Heavy Podcast
• GORUCK Heavy Standards
• Robbie Miller WOD
• Dave Goggins Book
• GI Jane
• GORUCK Sandbags
• New MACV-1 Boots
• GORUCK HTL
• GORUCK Double Heavy (2020)

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 143: GORUCK Bragg Heavy 2020 with Topher Slade appeared first on All Day Ruckoff.

Amy Petersen of PATHFINDER Ruck Training joins to talk about their Horizon training program. PATHFINDER Horizon is designed to prepare participants for GORUCK Star Course and similar long ruck events. In this episode we get into how Amy got involved in rucking, her first event, PATHFINDER, and the Horizon program. Listen close towards the end of the episode for a huge discount on the PATHFINDER Ruck Training Horizon program!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• PATHFINDER Ruck Training (Use code PFLOVESADR)
• PATHFINDER Ruck Training Horizon (Listen to the podcast for a discount code!)
• GORUCK
• GORUCK Light
• GORUCK Tough
• Podcast with Lyell Petersen

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 142: PATHFINDER Horizon with Amy Petersen appeared first on All Day Ruckoff.

Lisa is the founder of Ruck Strong which is strength training for people who ruck. She’s a certified strength and conditioning specialist who has completed dozens of GORUCK events including three HTL events. In this episode Lisa talks about the importance of incorporating strength training into rucking and what that can do for you at events.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• Ruck Strong
• GORUCK
• GORUCK Tough
• GORUCK HTL
• Tough Mudder
• Ironman Triathlon
• PATHFINDER Ruck Training (Discount Code: PFLOVESADR)
• Geo Training Podcast
• SwimRun
• Odyssey SwimRun

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 141: Ruck Strong with Lisa Stephenson appeared first on All Day Ruckoff.

GORUCK Ascent was the first non-Challenge style event that GORUCK put on. Chris Way has participated in a ton of GORUCK Ascent events as an instructor which is why I thought it would be fun to bring him on to talk about that event and the evolution of it. If you’re interested in event or GORUCK history then I’m sure you’re going to enjoy this episode!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Ascent
• GORUCK Tough
• Chris Way GORUCK Selection Podcast
• 10th Group Longs Peak Rescue
• GORUCK Firearms Training
• Alex Kaliniak GORUCK Selection Podcast

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 140: GORUCK Ascent with Chris Way appeared first on All Day Ruckoff.

Kristen Lorenz is a fellow rucker and a nutritionist. In this episode we get into nutrition, being healthy, figuring out if you need to look into a diet change, and ways to change your diet without impacting your family. I had a ton of fun talking with her and I really hope you enjoy this episode! If you want to reach out to here you can find all of your contact information in the resources section below!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Tough
• Kristen Lorenz (Website)
• Kristen Lorenz (Instagram)
• Kristen Lorenz Facebook Group
• 6 lbs of Gummy Bears
• GORUCK Heavy

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 139: Nutrition & Fitness with Kristen Lorenz appeared first on All Day Ruckoff.

2020 brings some updates to GORUCK Team Assessment as well as the first ever Rucking World Championship. GORUCK Cadre Ricky V and I talk about what those updates are and what to expect at the Rucking World Championship.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Team Assessment
• GORUCK Rucking World Championship
• Podcast with Patrick Mies II
• Podcast with Bianca

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 138: GORUCK Team Assessment & Rucking World Championship with Ricky V appeared first on All Day Ruckoff.

Completing one GORUCK Heavy is an accomplishment. Completing back to back GORUCK Heavy events is a huge accomplishment. Completing three back to back to back Heavy events is insane. Nick Schrein joins me in this podcast episode to talk about the one Triple Heavy GORUCK event that has ever been completed.

Nick gets into his endurance background, his training, and what happened during the GORUCK Triple Heavy event. After talking with him it becomes apparent just how absolutely insane this event. If you enjoy hearing about hard events or GORUCK history then I am sure you are going to love this episode.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Tough
• GORUCK HTL
• GORUCK Heavy
• GORUCK Double Heavy
• Keys 50
• SEALFIT KOKORO
• Charity Challenges
• Mettle Forger
• Mettle Forger WOD
• Barkley Fall Classic
• Barkley Marathon
• Nick Schrein Website
• Nick Schrein Instagram
• Nick Schrein Vimeo

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 137: GORUCK Triple Heavy with Nick Schrein appeared first on All Day Ruckoff.