All Day Ruckoff Podcast

Patrick was one of three people who completed GORUCK Selection in 2019. This wasn’t his first time at the event and his event resume is impressive. We discuss GORUCK Selection (all of them he’s been in) as well as his training and other events he has completed. If you’re curious about what it takes to complete GORUCK Selection then this is the podcast to listen to!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Tough
• GORUCK Selection
• GORUCK Team Assessment
• GORUCK Selection 021 Interview with Alex Kaliniak
• GORUCK Selection 021 Interview with Mark Jones
• Spartan Race
• Spartan Race Hurricane Heat 12 Hour (HH12HR)

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 136: GORUCK Selection 021 with Patrick Mies II appeared first on All Day Ruckoff.

Cadre Mocha has been with GORUCK since 2013. He’s put on a lot of events and is part of putting GORUCK’s Cadre Reunion 2020 on. In this episode we get into his history with GORUCK and what the Cadre Reunion will entail.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Tough
• GORUCK Cadre Reunion Tough 2020
• Xterra Events
• Odyssey Adventure Racing

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 135: Cadre Reunion with Mocha Mike appeared first on All Day Ruckoff.

Geo is a USAT certified triathlon coach, Ironman, marathon (and ultra) runner, and GRT. He’s also a personal trainer and, in this episode, we talk about ways to train for GORUCK events and improve your performance. He has a ton of experience working with athletes from all different sports and does a great job bringing that experience together when coaching his athletes.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Tough
• GORUCK Heavy
• Pose Running
• Periodized Training
• Better Woodman Performance (Coming Soon)
• Better Woodman (Instagram)
• Geoffrey Woodman (Instagram)
• Training Peaks

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 134: GORUCK Training & Running with Geo appeared first on All Day Ruckoff.

We’re in the days between Christmas 2019 and the start of 2020! In this episode I talk about how I set goals, goal setting in general, and tips for making your 2020 the best year possible.

1. Write down (or find your list of) your 2019 goals.
   1. Mark the goals you accomplished and the goals you didn’t accomplish.
   2. Going through the goals you accomplished write why you were able accomplish them and what you did to accomplish them.
   3. Going through the goals you didn’t accomplish write down why you didn’t accomplish them. Be honest so that you can use this as feedback for how to accomplish your goals in the future.
2. Write down two or three categories you want to focus on in 2020.
   1. Within each category right down the goals that, if you completed, would help you improve that category.
   2. Write down ways you can accomplish each individual goal.
   3. Write down things that could prevent you from completing those goals.
3. Based on what could help you accomplish each individual goal start planning your year out high-level. Get an idea of what your calendar will look like to make sure it’s possible to complete.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 133: Setting Those Yearly Goals appeared first on All Day Ruckoff.

Bianca is the Events Operations Coordinator for GORUCK. She joins to talk about how she got involved in GORUCK, the GORUCK 2020 event schedule, and what it’s like to plan an entire calendar year of GORUCK events.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK HTL
• GORUCK Rucker
• GORUCK Tough
• GORUCK Heavy
• Marine Corp Heavy 2020
• Marine Heavy with Cadre Cleve Podcast
• Party Star Course
• Team Assessment
• Badass Babes Events
• GORUCK Star Course
• GORUCK GRT Reunion 2020
• Cadre Reunion 2020
• GORUCK 10 Year Reunion Events
• GORUCK Constellation
• Bragg Heavy 2020
• GORUCK Hard Hitter
• GORUCK Higgins Tough
• GORUCK Double Heavy
• GORUCK Double Tough
• Bomber’s Podcast

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 132: GORUCK Events Operations with Bianca appeared first on All Day Ruckoff.

Cadre Cleve has been one of the main cadre proponents for the Marine Heavy. I’m excited that he’s able to joint in this episode to talk about the event, what it means to him, and what he hopes to do at it. We also get into a slew of other events and topics and have a really good conversation around all things GORUCK and rucking. I hope you enjoy this one!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• Marine Corp Heavy 2020
• Mark Jones GORUCK Selection 2019 Interview
• Alex Kaliniak GORUCK Selection 2019 Interview
• Team Assessment 2019 Winners Podcast
• Tun Tavern Tough 2020
• GORUCK GRT Reunion 2020
• Cadre Reunion 2020
• GORUCK Ruck Clubs

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 131: Marine Heavy (and Other Events) with Cadre Cleve appeared first on All Day Ruckoff.

The Tun Tavern GORUCK Challenge was Bomber’s favorite event ever or so he says. In this interview we talk about the Tun Tavern Tough event that occurred in Philadelphia, PA. If you were curious about this event or some of the other events coming up then make sure to catch this episode!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• Tun Tavern Tough 2020
• GORUCK Midweight Challenge Pants
• GORUCK 20L Rucker
• GORUCK 25L Rucker
• Snowdrop 2020 Light
• Snowdrop 2020 Scavenger
• GORUCK GRT Reunion 2020
• Marine Corp Heavy 2020
• Cadre Reunion 2020
• Bomber’s Email Address: Bomber [at] GORUCK.com
• GORUCK Ruck Clubs

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 130: Tun Tavern Tough 2019 with Bomber appeared first on All Day Ruckoff.

Eric from Rucks on Parade joins in this episode to talk about the virtual events they’re running. These virtual ruck events are well thought out, a great workout, and sometimes a bit of fun. If you’re looking for a bigger workout and need some inspiration then maybe head on over to Rucks on Parade and check out what they have going on.

Happy Thanksgiving and thank you so much for all of the support!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• Rucks on Parade (use code GETSOME for $10% off)
• PATHFINDER Ruck Training (Use code PFLOVESADR)
• GORUCK Events
• GORUCK Special Events
• GORUCK Black Friday 2019 Sale

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 129: Rucks on Parade Virtual Ruck Events appeared first on All Day Ruckoff.

Alex Kaliniak recently completed GORUCK Selection Class 021. He joins me on this episode to talk about this training plan, his diet, and everything he did to complete the event. If you’re looking for some great information on GORUCK Selection including tips to train for larger events then do not miss this podcast episode.

If GORUCK Selection is something you’re even remotely curious about then this is the podcast episode for you.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Selection
• Rucking Fit (Alex’s Training Program)
• The Game Changers
• D-Town CrossFit
• Mark GORUCK Selection 021 Podcast
• GORUCK Team Assessment
• GORUCK Star Course
• GORUCK Rucking World Championship
• GORUCK Sandbags
• Photographing GORUCK Selection with Tim Galloway

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 128: GORUCK Selection 021 with Alex Kaliniak appeared first on All Day Ruckoff.

Tim Galloway joins to talk about his experiencing going down to GORUCK HQ and photographing GORUCK Selection. I’ve previous had GORUCK Selection Finishers on, GORUCK Selection Cadre on, and I think this is the first time I’ve had someone on who was at the event but not directly taking part in it. He definitely has a unique point of view when it comes to the event and I think you’ll get some great info out of this episode.

If GORUCK Selection is something you’re even remotely curious about then this is the podcast episode for you.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Selection
• Sony A7III
• Sony A7RIV
• Tenba BYOB9
• Tenba BYOB9SLR
• GORUCK GR1
• GORUCK GR2

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 127: Photographing GORUCK Selection with Tim Galloway appeared first on All Day Ruckoff.